We’re Not Here to Talk About Crowns or Titles | Miss Teen International USA 2025 (Andrea’s Story)
We’re back with a special guest on Lais and The Coach—and today’s conversation is not about crowns or titles… at least not the way you think.Meet Andrea Almestica, Miss Teen International USA 2025. In...
27 Helmi 52min
Transformation over Trophies : The Mindset Shift Most Competitors Need
It’s not just a show. It’s an experience.In this episode of Lais & The Coach, we welcome back Brian Cannone, from WBFF Fitness Atlantic and one of the most respected promoters in the industry.From hig...
26 Helmi 1h 3min
20 Years of Dieting… Then THIS Finally Worked
Laura is 48. She’s a wife, a full-time working mom of three… and a grandma.And for 20 years, she lived the cycle most women know too well:diet → lose weight → gain it back → try again.In this episode,...
27 Tammi 1h 12min
Embodiment Over Discipline: Why Your Body Resists Change (with Kristy Eagleton)
In this episode of Lais & The Coach, we’re joined by Kristy Eagleton (Australia) — a mastery-method life coach and somatic (body-based) transformational coach who helps people expand into the fullest ...
23 Tammi 55min
The 4–6 Week Rule: Why Your Skincare Isn’t “Not Working” Yet (with Samantha)
In this episode of Lais & The Coach, we sit down with Samantha — licensed esthetician and functional-medicine student — to talk about what most people get wrong about skincare:They treat the skin like...
14 Tammi 43min
From Athlete to Mom: Identity Shifts, Burnout, and the Truth About “Bounce-Back” Culture
Motherhood doesn’t just change your schedule — it changes who you are.In this episode of Lais & The Coach, we sit down with Marlene, former elite CrossFit Games athlete turned holistic postpartum coac...
10 Tammi 1h 5min
Menopause Isn’t the Problem — Stress Is. (And Estrogen Was Covering For You)
In this first interview of 2026, we sit down with Stephanie, host of the globally ranked Metabolism & Menopause Podcast, to break down what’s actually happening in perimenopause and menopause — and wh...
5 Tammi 1h 6min
Why You Keep Sabotaging Yourself: Trauma, Identity, and Expanding Your Success Zone w/ Genea Barnes
In this episode of Lais and The Coach, we sit down with transformational mentor, trauma specialist, and host of the Be The Wolf podcast — Genea Barnes — for one of the most honest conversations we’ve ...
5 Joulu 202554min
