70: The Invisible Cause of Prediabetes and Type 2 Diabetes
Have you ever wondered what the cause of type 2 diabetes or prediabetes is? Or why prediabetes and type 2 diabetes seem to come with a host of other health issues, like weight gain, high blood pressur...
25 Maalis 202524min
68: #1 Breakfast Food for Diabetes
What if one simple change to your breakfast could transform your blood sugar control, reduce cravings and set you up for success all day long? In this episode, we reveal the ultimate breakfast food ...
11 Maalis 202524min
67: Obesity and Diabetes: Separating Fact from Fiction
What’s the real connection between obesity and diabetes? In this episode, we dive deep into the science to debunk common myths and misconceptions, like whether obesity causes diabetes or if losing we...
4 Maalis 202521min
66: Can Diabetics Eat Potatoes?
Potatoes—mashed, roasted, baked or fried—are a staple in many diets, but are they a good choice for people with type 2 diabetes or prediabetes wanting to manage blood sugar? In this episode, we div...
25 Helmi 202521min
65: How Does Diabetes Affect the Heart and the Cardiovascular System
Are you aware of the strong connection between type 2 diabetes, prediabetes, and heart health? In this episode, we dive into why people with diabetes are at a higher risk for heart disease and explor...
18 Helmi 202522min
64: Dietary Guidelines: No Concluding Evidence?!
Are the dietary guidelines truly designed to keep us healthy, or are they holding us back from real progress? In this episode, we dive deep into the scientific report behind the 2025 Dietary Guideline...
11 Helmi 202525min
63: Low Carb Diet for Diabetes: The Evidence
In this episode, we’re diving deep into one of the most effective—and often misunderstood—approaches to treating and reversing type 2 diabetes and prediabetes: the low carb diet. Once considered con...
4 Helmi 202528min
