How to Turn Setbacks Into Comebacks — From a World Champion Racer: Robyn Benincasa
Hack Your Happiness20 Maalis 2025

How to Turn Setbacks Into Comebacks — From a World Champion Racer: Robyn Benincasa

Ready for a masterclass in resilience? Robyn Benincasa is a two-time World Champion Adventure Racer, and a top keynote speaker. This week, Robyn shares some of her most extreme stories as an adventure racer, how she shapes her mindset to favor her outcomes, and how to work well with others - especially under pressure. Next, Robyn opens up about how anyone can persevere through challenges, and tells us more about her non-profit, Project Athena: helping others achieve their adventurous dreams & turn setbacks into comebacks!


Shop our Happiness Products:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support Us:

⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/⁠⁠⁠⁠⁠⁠⁠

Check out Robyn's website:

https://robynbenincasa.com/

Learn more about Project Athena:

https://www.projectathena.org/robyn-benincasa.html

Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) Intro

(01:28) How Robyn Got Started

(05:28) The Intersection

(06:43) Follow Your Inclinations

(09:37) Robyn's Greatest Challenge

(15:26) The Impact of Our Community

(18:15) Robyn's Top Three Tips

(25:29) What Are Traits of A Good Team Member?

(30:10) How To Exit The Victim Mindset

(32:47) What Is Project Athena?(38:04) Find New Forms of Control

(40:13) What Is Robyn's GRIT?

(45:22) Set Goals Without Getting Overwhelmed(51:46) Robyn To Her Teen Self

(55:35) What Brings Robyn A Small Bit of Happiness?

(58:37) Robyn's Motivational Quote

(1:02:28) Key Takeaways

Jaksot(120)

Gain Confidence From Rejection & Criticism: Wakanda's Oscar-Winning Costume Designer Ruth E. Carter

Gain Confidence From Rejection & Criticism: Wakanda's Oscar-Winning Costume Designer Ruth E. Carter

She made history as the first Black woman to win an Oscar Award for costume design — and she did it twice. Ruth E. Carter is the visionary behind the unforgettable costumes of Black Panther, Malcolm X...

3 Heinä 20251h

Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Tod...

26 Kesä 202550min

What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. ...

19 Kesä 202533min

How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her...

12 Kesä 202554min

How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

She’s a gold-medal-winning Olympic athlete, a powerhouse of perseverance, and a role model for anyone chasing big goals. Mercedes and Anastasia are joined by Gwen Jorgensen. She’s an Olympic triathlet...

5 Kesä 202557min

This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross

This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross

He’s one of the world’s top psychologists, a bestselling author, and a leading expert on how we understand and manage emotion. Mercedes and Anastasia are joined by Ethan Kross. He's a professor of psy...

29 Touko 202556min

You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson

You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson

She's a champion in both Hollywood and athletics. Mercedes and Anastasia sit with Lesley Paterson, the triathlon world champion who also co-wrote the Oscar-nominated screenplay for All Quiet on the We...

22 Touko 202546min

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replac...

15 Touko 20251h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-en-saa-unta
katilon-kahvitunti
rss-pt-paahtio
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
rss-duodecim-lehti
terapiassa