Ep. 10 Mental health and dealing with change
Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
22 Huhti 202025min
Ep.9 COVID-19 and the change in environment
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
29 Maalis 202030min
Ep. 8 Goal setting and long-term success
Aidan and Fraser discuss, habits, goal setting and long-term success.
17 Maalis 20209min
Ep. 7 Changing your environment and habits
Want to change your habits? Design your environment in a way that makes those habits as easy as possible.
7 Maalis 202010min
The SECRET to weight loss
Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balance :)
30 Tammi 202014min
Fraser and Aidan talk about things episode 5 - Motivation
That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now. In this episode our two s...
30 Tammi 202023min
Fraser and Aidan talk about things Episode 4 - changing your environment
In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress
17 Tammi 202029min
Fraser and Aidan talk about things episode 3 - new years resolutions
In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things and what to focus on
15 Tammi 202029min
