Mindfulness Voyage29 Helmi 2024

Mindfulness Voyage 002 -- Wendy Quan and Workplace Mindfulness

Our first interview of the new series! Wendy Quan of https://www.thecalmmonkey.com/ joins us to speak about what you need to know to bring mindfulness to the workplace. Wendy Quan, founder of The Calm Monkey, is the pioneer in workplace mindfulness facilitator training & certification through her business. Experienced meditators learn all-important best practices to implement mindfulness at work and be skilled mindfulness facilitators. Wendy is also a pioneer in combining change management with mindfulness to help people through difficult change. Wendy is the featured workplace mindfulness expert in the 5-star rated video course Transform your Worklife with Mindfulness (also called Mindfulness for the Workplace) on The Great Courses, Wondrium and Audible – so you can learn to create a better experience for yourself at work and in life, no matter what your current circumstances are or what the future might hold. Wendy is a respected expert, author and speaker, having taught at many mindfulness events including at the Greater Good Science Center of UC Berkeley. With a corporate management background in human resources, information technology and change management, together with her personal experience with mindfulness through cancer, she has trained over 425 mindfulness facilitators worldwide and gratefully served organizations big and small, including Google and the U.S. National Park Service. Read Wendy's paper, "Meditation: A Powerful Change Management Tool" -- https://www.slideshare.net/WendyQuan/meditation-a-powerful-change-management-tool-2015-w-quan Other links for Wendy: linkedin.com/in/wendyquan facebook.com/TheCalmMonkeyCo instagram.com/thecalmmonkey twitter.com/wquan

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Jaksot(130)

Mindfulness Meditation Practice Quality Scales

Sarah Strohmaier speaks with us about a new instrument to measure the quality of meditation practice.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Deve...

20 Loka 16min

Depressive Symptom Worsening in MBCT

Simon Goldberg speaks with us about the potential for adverse effects of participants taking the Mindfulness-Based Cognitive Therapy program. Spoiler Alert: mindfulness is protective against symptom w...

28 Syys 19min

With a Single Breath: The Complete Path of Mindfulness

Editor of Lion's Roar, Melvin McLeod, speaks about the process of gathering practices from many teachers into a single book.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...

22 Syys 27min

Mind-Body Interventions for People With Cancer

Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ...

1 Syys 25min

Diversity in Yoga and Mindfulness

Abraham Dejene joins us to speak about diversity gaps in yoga and mindfulness, and how we might address them.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Link...

4 Elo 42min

PBS Wisconsin Education for Kindness and Mindfulness

Jami Hoekstra Collins and Noel Vannieuwenhoven speak about the children's programming that integrates PBS Wisconsin Education resources for mindfulness and kindness.Be sure to visit https://mindfulnes...

24 Kesä 23min

Individual Interviews Improve Outcomes

Yashi Ito and Kazumi Yamamoto speak about their research comparing in-person and live online MBSR, and how the addition of personal interviews with each participant can make a difference for their out...

16 Kesä 25min

Discrimination Related Mental Health Symptoms

Giovanni Ramos speaks about the latest research on how discrimination influence mental health, and how mindfulness can help.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness ...

10 Kesä 20min