Dhru Purohit Show21 Heinä 2022

The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda

This episode is brought to you by InsideTracker and Birch Living. While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health. Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health. Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In this episode, we dive into: -The anti-inflammatory benefits of black cumin seed oil, where to find it, and why it’s Mary’s favorite ingredient (1:56) -How Mary approaches supplement protocols for her clients and herself (13:16) -Mary’s gut-reset protocol (18:23) -Mary’s background and how she got into this work (27:15) -Why liver is nature’s most potent superfood, Mary’s favorite recipe, and where to source it (37:28) -The superfood qualities of tahini (44:52) -The power of medicinal mushrooms (51:00) -Mary’s autoimmune condition and what can contribute to flare-ups (57:24) -Autoimmune conditions and the importance of sleep (1:05:01) -Why saffron is a superfood (1:17:27) Also mentioned in this episode: -Zatik Black Seed Oil -Phat Fudge -Gut Reset Program -Host Defense MycoShield Spray -Mary Shenouda on The Genius Life Podcast For more on Mary Shenouda, follow her on Instagram @paleochef and @phatfudge, Facebook @thepaleochef, Twitter @paleochef, YouTube @marythepaleochef, and through her website, paleochef.com. This episode is brought to you by InsideTracker and Birch Living. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT. Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your bo...

26 Elo 1h 13min

The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter

This episode is brought to you by One Skin, Puori, Fatty15, and Our Place. Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may ...

19 Elo 1h 54min

The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz

This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose. Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadma...

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A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge. Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's le...

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The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li

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29 Heinä 1h 55min

The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller

This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics. Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of u...

22 Heinä 1h 35min

The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman

This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT. If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's ...

15 Heinä 1h 36min

Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health

This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin. What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, ...

8 Heinä 2h 15min