Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high ...

11 Elo 202518min

Flow With the Demands of Life (Back to School, Back to You)

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11 Elo 202511min

I Woke Up Feeling Grateful Meditation

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10 Elo 202515min

Peace in the Process (Trust the Journey)

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9 Elo 202511min

Hello From Katie 💗 7 Years 7 Lessons

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube chan...

8 Elo 202517min

Embrace the Unknown with Grace (Trust the Journey)

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8 Elo 202512min

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Kokeile Premiumia

Jaksot(2296)

Believe In Love

Unapologetically Reclaim Your Time (Back to School, Back to You)

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

Flow With the Demands of Life (Back to School, Back to You)

I Woke Up Feeling Grateful Meditation

Peace in the Process (Trust the Journey)

Hello From Katie 💗 7 Years 7 Lessons

Embrace the Unknown with Grace (Trust the Journey)

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