Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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What Really Matters

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Release the Need for Perfection (Trust the Journey)

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You’ve Come So Far

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Patience in the Pause (Trust the Journey)

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5 Elo 202512min

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write down your goals and dreams in the beginni...

4 Elo 202518min

Trust the Path Before You (Trust the Journey)

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4 Elo 202512min

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Kokeile Premiumia

Jaksot(2297)

Embrace the Unknown with Grace (Trust the Journey)

Let Love Lead (Trust the Journey)

What Really Matters

Release the Need for Perfection (Trust the Journey)

You’ve Come So Far

Patience in the Pause (Trust the Journey)

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

Trust the Path Before You (Trust the Journey)

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