Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Listen Deeply (From the Heart)

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8 Heinä 202515min

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED i...

7 Heinä 202519min

Speak Your Truth (From the Heart)

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7 Heinä 202511min

The Journey Within

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6 Heinä 202518min

Free Yourself from Overthinking (Free Yourself)

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5 Heinä 202511min

Free Yourself from Guilt (Free Yourself)

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4 Heinä 202512min

Free Yourself from Self-Doubt (Free Yourself)

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3 Heinä 202511min

Unlock Deep Rest

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2 Heinä 202533min

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

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Jaksot(2299)

Listen Deeply (From the Heart)

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Speak Your Truth (From the Heart)

The Journey Within

Free Yourself from Overthinking (Free Yourself)

Free Yourself from Guilt (Free Yourself)

Free Yourself from Self-Doubt (Free Yourself)

Unlock Deep Rest

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