Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Free Yourself from the Past (Free Yourself)

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's some strangeness with a relationship in your life? ...

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Free Yourself from Fear (Free Yourself)

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Stay in the Moment

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29 Kesä 202514min

Say Yes To Expansion (Say Yes)

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28 Kesä 202511min

Say Yes to Adventure (Say Yes)

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27 Kesä 202511min

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

Kokeile Premiumia

Jaksot(2299)

Free Yourself from Limiting Beliefs (Free Yourself)

The Unexpected Gifts

Free Yourself from the Past (Free Yourself)

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Free Yourself from Fear (Free Yourself)

Stay in the Moment

Say Yes To Expansion (Say Yes)

Say Yes to Adventure (Say Yes)

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