💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration
Morning Meditation for Women24 Maalis 2025

💗 Meditation Monday đŸ§˜â€â™€ïž Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777
 Remember that we have 20 different podcasts available for you to listen to
all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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The More You Let Go, The More You Grow (Expansion)

The More You Let Go, The More You Grow (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

19 Huhti 202513min

The Universe Expands—And So Do You (Expansion)

The Universe Expands—And So Do You (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

18 Huhti 202511min

Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)

Beyond the Edges: A Meditation to Expand Your Comfort Zone (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Huhti 202511min

Everything is Going to Be Okay

Everything is Going to Be Okay

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Huhti 202521min

Unfolding Into Your Highest Self (Expansion)

Unfolding Into Your Highest Self (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

16 Huhti 202511min

Connect With the Divine Feminine

Connect With the Divine Feminine

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Huhti 202513min

Widen Your Perspective (Expansion)

Widen Your Perspective (Expansion)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

15 Huhti 202513min

💗 Meditation Monday đŸ§˜â€â™€ïž - Calm Your Nervous System

💗 Meditation Monday đŸ§˜â€â™€ïž - Calm Your Nervous System

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to c...

14 Huhti 202519min

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