Ep. 173: Can Perimenopause Start in Your Thirties?
My Thyroid Health25 Maalis 2025

Ep. 173: Can Perimenopause Start in Your Thirties?

You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently wake up in the middle of the night, feeling overheated. You’re feeling more tired and moody than usual. What is going on? You may say, “I’m too young for ‘menopause,’ right?” Or, “Menopause is at least ten years away, isn’t it?”


In this episode, learn about the signs and symptoms of early perimenopause, and something that many women don't know: perimenopause can start as early as a woman’s thirties!!!

What you will learn:

  • Understanding perimenopause

  • Early perimenopause prevalence and risk factors

  • Signs and symptoms of early perimenopause

  • Impact of early perimenopause

  • Treatments for early perimenopause

  • Supplements

  • Lifestyle changes


Check out our blog and read the full article here:

https://www.palomahealth.com/learn/perimenopause-start-thirties


About Paloma Health:

⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:


https://www.palomahealth.com/home-thyroid-blood-test-kit

Jaksot(278)

Ep. 205: Bioidentical HRT--Is It Safer or More Effective? What Does the Research Say?!

Ep. 205: Bioidentical HRT--Is It Safer or More Effective? What Does the Research Say?!

Thinking about hormone replacement therapy but unsure what’s right for you? In this episode of the Paloma Health podcast, we’re diving deep into bioidentical hormone replacement therapy (BHRT)—a treat...

15 Heinä 202515min

Ep. 204: Seaweed, Kelp & Your Thyroid: Superfood or Risky Business?

Ep. 204: Seaweed, Kelp & Your Thyroid: Superfood or Risky Business?

Seaweed and kelp are praised as superfoods packed with iodine and minerals—but are they actually helping or hurting your thyroid? In this episode, we dive into the science behind these ocean plants an...

10 Heinä 20257min

Ep. 203: Low Libido, Hypothyroidism & Menopause: How to Reclaim Your Sex Drive

Ep. 203: Low Libido, Hypothyroidism & Menopause: How to Reclaim Your Sex Drive

Struggling with low libido while navigating hypothyroidism or menopause? You're not alone—and you're not out of options! In this episode, we take a deep dive into the complex relationship between thyr...

8 Heinä 202520min

Ep. 202: How Hot Weather Affects Your Hypothyroidism

Ep. 202: How Hot Weather Affects Your Hypothyroidism

When the temperature rises, so does the strain on your thyroid. In this episode, we explore how extreme heat impacts people with hypothyroidism—and what you can do to stay cool and balanced. Learn why...

3 Heinä 202513min

Ep. 201: How the Exposome Affects Your Hormones

Ep. 201: How the Exposome Affects Your Hormones

In this episode, we explore the exposome—the sum of all the environmental exposures you face throughout your life—and how it directly impacts your thyroid, hormonal balance, weight, and overall health...

1 Heinä 202528min

Ep. 200: Tirosint & Tirosint-SOL: The Clean Thyroid Meds You Should Know About

Ep. 200: Tirosint & Tirosint-SOL: The Clean Thyroid Meds You Should Know About

Still feeling off despite taking your thyroid meds? It might be time to look beyond Synthroid. In this episode, we explore Tirosint and Tirosint-SOL—two unique forms of levothyroxine designed without ...

26 Kesä 20258min

Ep. 199: Your Thyroid & Eye Health: What Your Vision May Be Telling You

Ep. 199: Your Thyroid & Eye Health: What Your Vision May Be Telling You

In this episode from Paloma Health, we dive into the surprising connection between thyroid disorders and your eye health. Whether you’re dealing with dry, blurry eyes, bulging eyes, or double vision, ...

24 Kesä 202516min

Ep. 198: How Can Artificial Intelligence -- ✨AI ✨ -- Help Balance Your Hormones?

Ep. 198: How Can Artificial Intelligence -- ✨AI ✨ -- Help Balance Your Hormones?

In this episode, we're taking a deep dive into the powerful ways artificial intelligence (AI) is transforming hormonal health care. From smarter symptom tracking to truly personalized support for thyr...

19 Kesä 202522min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
terapiassa
junnut-pelissa
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
rss-pt-paahtio
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-duodecim-lehti
rss-seuraava-potilas