Ep. 173: Can Perimenopause Start in Your Thirties?
My Thyroid Health25 Maalis 2025

Ep. 173: Can Perimenopause Start in Your Thirties?

You’re in your thirties, and for some reason, your periods have become irregular. Maybe your PMS has gotten significantly worse. Or you frequently wake up in the middle of the night, feeling overheated. You’re feeling more tired and moody than usual. What is going on? You may say, “I’m too young for ‘menopause,’ right?” Or, “Menopause is at least ten years away, isn’t it?”


In this episode, learn about the signs and symptoms of early perimenopause, and something that many women don't know: perimenopause can start as early as a woman’s thirties!!!

What you will learn:

  • Understanding perimenopause

  • Early perimenopause prevalence and risk factors

  • Signs and symptoms of early perimenopause

  • Impact of early perimenopause

  • Treatments for early perimenopause

  • Supplements

  • Lifestyle changes


Check out our blog and read the full article here:

https://www.palomahealth.com/learn/perimenopause-start-thirties


About Paloma Health:

⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.


Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.


Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.


Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism


Paloma Complete Thyroid Blood Test Kit:


https://www.palomahealth.com/home-thyroid-blood-test-kit

Jaksot(261)

Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid

Ep. 180: The Sweet Truth About Dark Chocolate and Your Thyroid

“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyroidism, that’s great news. In this episode, we’re diving int...

17 Huhti 202513min

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

Ep. 179: Your Sex Life and Hypothyroidism: A Deep Dive

In this episode, we’re doing a deep dive into a topic that doesn’t get nearly enough attention: the connection between your thyroid and your sex life. Specifically, we’re talking about how hypothyroid...

15 Huhti 202518min

Ep. 178: Low Dose Naltrexone (LDN), Hashimoto's, Hypothyroidism, and Weight Loss

Ep. 178: Low Dose Naltrexone (LDN), Hashimoto's, Hypothyroidism, and Weight Loss

While it's not as well-known as the GLP-1 drugs for weight loss, there's a medication option we want to discuss in this episode. Specifically, we're taking a deep dive into the topic of low-dose naltr...

10 Huhti 202527min

Ep. 177: 8 Reasons Why Your Face Looks Puffy

Ep. 177: 8 Reasons Why Your Face Looks Puffy

Why does your face look puffy today? You're not alone in wondering—and it might be more than just a bad night's sleep. A swollen or puffy face isn’t just a cosmetic thing—it can actually be your body ...

8 Huhti 20259min

Ep. 176: Thyroid Health and Leaky Gut: A Deep Dive

Ep. 176: Thyroid Health and Leaky Gut: A Deep Dive

If you're managing hypothyroidism or Hashimoto’s disease, you’ve probably heard about the gut-thyroid connection—but how deep does it really go? In this deep dive episode, we’re diving headfirst into ...

3 Huhti 202523min

Ep. 175: Autoimmune Disease and Hair Dye– Should You Be Concerned?

Ep. 175: Autoimmune Disease and Hair Dye– Should You Be Concerned?

Many of us dye our hair regularly, and usually, it’s not something we worry about. But if you have an autoimmune disease like Hashimoto’s thyroiditis, should you be concerned about the chemicals in yo...

1 Huhti 20259min

Ep. 174: Hypothyroidism and Fatigue Solutions

Ep. 174: Hypothyroidism and Fatigue Solutions

Are you tired of feeling tired? Battling persistent fatigue despite managing your thyroid condition? In this episode, we take a deep dive into reclaiming your energy when you're hypothyroid. We'll loo...

27 Maalis 202518min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
paaasia-podcast
meditaatiot-suomeksi
junnut-pelissa
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-narsisti
fitnesskulmapodcast
rss-lihavuudesta-podcast
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-duodecim-lehti
kehorauhaa