110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Jaksot(267)

083: How Embracing Creativity Can Help You as a Parent with Sierra Casher

083: How Embracing Creativity Can Help You as a Parent with Sierra Casher

When we think of "creativity", we immediately think of art, paintings, and drawings. But it actually goes way beyond that and creativity is a crucial skill we need as parents for ourselves & our own e...

2 Marras 202136min

082: Helping Kids (And Parents) with ADHD with The Childhood Collective

082: Helping Kids (And Parents) with ADHD with The Childhood Collective

I've been getting a lot of questions from my community about how to handle kids' challenging behaviors and where to get support. And a lot of the stories I hear about this kids send my “ADHD” alarm be...

26 Loka 202137min

081: Social Justice Parenting with Traci Baxley

081: Social Justice Parenting with Traci Baxley

I truly believe, from the bottom of my heart, that one of the most effective ways we as parents can change the world is through our children and our parenting. That conscious, respectful parenting is ...

19 Loka 202125min

080: Critical Skills for a More Fulfilling Parenthood with Diana Ballard

080: Critical Skills for a More Fulfilling Parenthood with Diana Ballard

Parenthood can be really tough. There's so much to think about like house chores, taking care of our kids, keeping our cool, and even managing our careers. It's a LOT. And when we are bombarded with s...

12 Loka 202122min

079: Coaching Sibling Squabbles

079: Coaching Sibling Squabbles

I hope you learn a lot from the Challenging Behavior Series for the past two weeks. If you have any questions about this topic, please let me know! I would love to hear your thoughts, concerns, and yo...

5 Loka 202126min

078: Live Coaching: Challenging Behaviors (Challenging Behaviors Series No. 2)

078: Live Coaching: Challenging Behaviors (Challenging Behaviors Series No. 2)

I really hoped you enjoyed last week's episode, which was the first installment of a two-part series on "challenging behaviors". We really dug into the "why" behind these behaviors and how to help kid...

28 Syys 202156min

077: Using Brain Science to Understand Challenging Behaviors with Lauren Spigelmyer (Challenging Behaviors Series No. 1)

077: Using Brain Science to Understand Challenging Behaviors with Lauren Spigelmyer (Challenging Behaviors Series No. 1)

Sometimes kids can be so tricky, right? We don't know exactly what will set them off, and then what do to when they are in the midst of their big feelings and the challenging behaviors that can go wit...

21 Syys 202140min

076: Surviving The Teenage Years Without The Drama

076: Surviving The Teenage Years Without The Drama

Okay, so my first-born daughter is almost nine years old. And I know that just a few short years from now, I will be dealing with a teenager. This is something that I have been thinking about a LOT la...

14 Syys 202142min

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