110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


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075: Embracing An Abundance Mindset With Ilana Beigel

075: Embracing An Abundance Mindset With Ilana Beigel

As parents, most of us share the same goal: to provide them the unconditional love & support that we missed (sometimes) growing up. As I transitioned into motherhood I wanted so badly for my daughter ...

7 Syys 202137min

074: The Who Does More War with Dr. Jennie Rosier

074: The Who Does More War with Dr. Jennie Rosier

Do you ever feel so overwhelmed by your responsibilities as a parent that you feel like you are carrying a huge burden, all on your own? Like no one sees all you do, and that no one else in the family...

31 Elo 202143min

073: Raising Little Brains: How Neuroscience Can Inform Our Parenting with Dr. Sarah Allen

073: Raising Little Brains: How Neuroscience Can Inform Our Parenting with Dr. Sarah Allen

For this week's episode on The Balanced Parent Podcast, we are going to GEEEK OUT on the amazing stuff going on in your kids BRAIN. If you have been following me, you would probably know I love this ...

24 Elo 202133min

072: Divorce from a Child's Perspective with Kimberly Ewertz (Divorce Series No. 2)

072: Divorce from a Child's Perspective with Kimberly Ewertz (Divorce Series No. 2)

I know that for most couples, as they are navigating a divorce and separation, one of their biggest worries is the effect it will have on their children. Most modern research on divorce is showing tha...

17 Elo 202124min

071: Conscious Coparenting with Ashley Wood (Divorce Series No. 1)

071: Conscious Coparenting with Ashley Wood (Divorce Series No. 1)

One of the things that we focus on a lot here at The Balanced Parent is conscious communication. Often that comes up in the context of couples, but the skills I teach are just as important for familie...

10 Elo 202128min

070:  Raising Responsible Adults with Future Focused Parenting

070: Raising Responsible Adults with Future Focused Parenting

How do we raise responsible adults? I know that for many of you, with your eye on the "long game" that this is one of you goals. You want to raise kind, good humans who know how to take care of themse...

3 Elo 202130min

069: The Mental Load and How to Ease It with Dr. Morgan Cutlip

069: The Mental Load and How to Ease It with Dr. Morgan Cutlip

I don't know about you, but before I became a mom I had no idea how heavy the load would be. Not just the day-to-day tasks of feeding and caring for a family, but all the unseen, unspoken, invisible l...

27 Heinä 202134min

068: Why We Choose Our Partners & How to Engage In Mutual Healing with Heidi Biancat

068: Why We Choose Our Partners & How to Engage In Mutual Healing with Heidi Biancat

I am so excited for this week on The Balanced Parent Podcast because we will be having a unique "combo" episode! The first part is a replay of a Facebook Live I did where I discussed some "subconsciou...

20 Heinä 202154min

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