110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

110: How Implementing Boundaries Can Improve any Relationship with Melissa Salmeron

Did you ever feel forced to do something uncomfortable because you do not want to offend that person? Do you struggle with saying "no" even when you know you should? There is so much pressure on us as parents, especially the moms reading this, to be everything and do everything for everyone. And we know the answer is to set more boundaries, to actually say no when we need to so that we have more time and energy for the things that truly matter to us. But it's not actually that simple, is it? The art of saying no is complicated and often it's an inside job.


So, what is a healthy boundary and what is not? How can we set a personal boundary that would not come off as being arrogant or rude?

For this week's episode on The Balanced Parent Podcast, we are going to dig deep into healthy boundary setting and how it can improve any relationship that matters to us. And to help me in this conversation, I brought in my friend and colleague, Melissa Salmeron. She is a Certified Master Life Coach and helps other moms give themselves the space they need to defeat overwhelm, step into their power, and show up as their true selves through the power of the CARE Method.


REMEMBER: If you find the podcast helpful, rating and reviewing on your favorite listening platform helps me land amazing guests and helps other struggling parents find this amazing community! Taking a few minutes to send your feedback really helps (and I read each and every one!) Thanks for your support!


Jaksot(267)

067: Teaching Kids About Body Safety & Consent with Rosalia Rivera

067: Teaching Kids About Body Safety & Consent with Rosalia Rivera

For this week, I have invited Rosalia Rivera of Consent Parenting to talk more about bodies, particularly: consent, body safety, and boundaries. She is a consent educator, abuse prevention specialist,...

13 Heinä 202141min

066: Healthy Cycles For Ourselves & Our Kids with Aviva Romm

066: Healthy Cycles For Ourselves & Our Kids with Aviva Romm

For this week's episode on The Balanced Parent Podcast, we will be tackling a topic that I am very passionate about, and I know many of us struggle with: Our relationships with our bodies. Particularl...

6 Heinä 202144min

065: How to Handle Lying with Vivek Patel (Feature on Fathers Series No. 4)

065: How to Handle Lying with Vivek Patel (Feature on Fathers Series No. 4)

We are now down to the last episode of the Feature on Fathers Series. I hope that through this series, Dads will feel heard and seen because you are. You are loved and you matter. If you feel that you...

29 Kesä 202148min

064: Becoming a More Present Father with Baba of The Present Dads (Feature on Fathers Series No. 3)

064: Becoming a More Present Father with Baba of The Present Dads (Feature on Fathers Series No. 3)

Happy Belated Father's Day to all those who identify as Dads! We see you, doing the hard work of becoming a present, compassionate father and we think you are just amazing! Partners, if you're the one...

22 Kesä 202129min

063: What We Need to Know about Dads with Ryan Roy (Feature on Fathers Series No. 2)

063: What We Need to Know about Dads with Ryan Roy (Feature on Fathers Series No. 2)

How was the episode last week? If you are a dad, did it resonate with you? If you are parenting with a dad, what takeaways did you get to apply into your relationship? Let me know! I would love to hea...

15 Kesä 202130min

062: Dad's Mental Health Matters Too! with Eli Weinstein (Feature on Fathers Series No. 1)

062: Dad's Mental Health Matters Too! with Eli Weinstein (Feature on Fathers Series No. 1)

So we just ended our month-long series for Motherhood and now, I want to give you another series that will focus on fatherhood & feature some amazing dads! The parenting world is filled with the voice...

8 Kesä 202131min

061: Live Coaching: Transitioning to Motherhood (Motherhood Series No. 4)

061: Live Coaching: Transitioning to Motherhood (Motherhood Series No. 4)

We are down to the last installment of the Motherhood Series. I hope you have felt seen and held during this month. If you have some takeaways, please do share it with me by replying to this email. I ...

1 Kesä 202158min

060: Self-Kindness, Growth & Boundaries with Ida of To Every Mom (Motherhood Series No. 3)

060: Self-Kindness, Growth & Boundaries with Ida of To Every Mom (Motherhood Series No. 3)

We are going to have another amazing episode this week for the Motherhood Series on The Balanced Parent Podcast! I’m so excited and if you will notice from the introduction, I had a little fangirling ...

25 Touko 202130min

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