EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 276: Challenging the Myths of the "Perfect Mother" and "Perfect Birth" with Avital Norman Nathman, Author, Editor, and Activist

EBB 276: Challenging the Myths of the "Perfect Mother" and "Perfect Birth" with Avital Norman Nathman, Author, Editor, and Activist

On this episode of the EBB podcast, we are talking with Avital Norman Nathman, author and freelance writer about trends in birth and parenthood in the US. Avital is a freelance writer and editor w...

19 Heinä 202345min

EBB 275: A PROM, GBS, and Birth Center Transfer Story with EBB Childbirth Class Graduate, Emily Helgerson

EBB 275: A PROM, GBS, and Birth Center Transfer Story with EBB Childbirth Class Graduate, Emily Helgerson

In today's episode, we talk with Emily Helgerson, an EBB Childbirth Class Graduate about how taking the EBB Childbirth class helped her navigate transferring from a birth center to the hospital after ...

12 Heinä 202346min

EBB 274: Honoring the Mothers of Gynecology with Michelle Browder— Artist, Activist, and Creator of the Anarcha, Lucy, and Betsey Monument

EBB 274: Honoring the Mothers of Gynecology with Michelle Browder— Artist, Activist, and Creator of the Anarcha, Lucy, and Betsey Monument

On this episode of the EBB podcast, we talk with Michelle Browder, artist, activist, and the creator of the Anarcha, Lucy, and Betsy Monument in Montgomery, Alabama, established to honor the three Mot...

5 Heinä 202350min

EBB 273 - Evidence on Nitrous Oxide for Pain Management During Labor

EBB 273 - Evidence on Nitrous Oxide for Pain Management During Labor

In this episode of the EBB Podcast, we dive into the updated research on Nitrous Oxide. I discuss the following topics: What is Nitrous Oxide? How is it used? How commonly is Nitrous Oxide used aro...

28 Kesä 202329min

EBB 272 - Navigating Assisted Reproduction & Full Spectrum Childbirth Support with EBB Childbirth Class Graduate, Jessica King

EBB 272 - Navigating Assisted Reproduction & Full Spectrum Childbirth Support with EBB Childbirth Class Graduate, Jessica King

In this episode we talk with Jessica King, an EBB Childbirth Class graduate, about their journey to parenthood and the importance of finding support networks before, during, and after pregnancy. ...

21 Kesä 202358min

EBB 271 - Bringing a Whole Family Approach to Birth and Postpartum Doula Work with Brandi Jordan, Founder of The Cradle Company

EBB 271 - Bringing a Whole Family Approach to Birth and Postpartum Doula Work with Brandi Jordan, Founder of The Cradle Company

On this episode the EBB Podcast, we talk with Brandi Jordan, the founder of The Cradle Company and the Dear Doula podcast, all about supporting infant mental health using a whole family approach. ...

14 Kesä 202345min

EBB 270 - Intersectionality and Representation in Birth Work with Cheyenne Varner, Doula and Founder of The Educated Birth

EBB 270 - Intersectionality and Representation in Birth Work with Cheyenne Varner, Doula and Founder of The Educated Birth

In this episode of the EBB podcast, we talk with Cheyenne Varner, the founder of The Educated Birth, about intersectional reproductive health and the importance of birth education to be more inclusive...

7 Kesä 202337min

EBB 269 - Mini Q & A on Early Newborn Discharge from the Hospital, Vacuum Delivery, and More!

EBB 269 - Mini Q & A on Early Newborn Discharge from the Hospital, Vacuum Delivery, and More!

In this Mini Q&A episode of the EBB podcast, I will be answering a variety of questions that have recently been asked of us, including: 1. What if my hospital won't let my healthy newborn go ho...

31 Touko 202324min

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