EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 268 - Debunk the Myths of Premature Rupture of Membranes, GBS, & Waterbirth with EBB Founder, Dr. Rebecca Dekker

EBB 268 - Debunk the Myths of Premature Rupture of Membranes, GBS, & Waterbirth with EBB Founder, Dr. Rebecca Dekker

On today's podcast, we will be sharing with you an excerpt from a live webinar featuring Dr. Rebecca Dekker all about debunking the myths of Premature Rupture of Membranes, GBS, & Waterbirth. We dis...

24 Touko 20231h 6min

Replay - EBB 155 - Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin

Replay - EBB 155 - Pelvic Floor Health in Pregnancy and Postpartum with Dr. Juan Michelle Martin

May 17, 2023 - On today's episode we are honoring Pelvic Floor Awareness Month with a replay episode from one of our most popular episodes, an interview with Dr. Juan Michelle Martin all about pelvic ...

17 Touko 202332min

EBB 267 - Debunking Myths about Fundal Massage with Barbie Christianson, RN

EBB 267 - Debunking Myths about Fundal Massage with Barbie Christianson, RN

On this episode of the Evidence Base Birth® Podcast, we talk with Barbie Christianson, RN all about fundal massage. We discuss what the evidence actually says about this routine procedure versus what ...

10 Touko 202356min

EBB 266 - Advocating for your Newborn during an Unexpected NICU Stay with EBB Childbirth Class Graduates Priscilla and Nathan Layman

EBB 266 - Advocating for your Newborn during an Unexpected NICU Stay with EBB Childbirth Class Graduates Priscilla and Nathan Layman

On this episode of the EBB Podcast, we talked with EBB Childbirth Class Graduates, Priscilla and Nathan Layman about how the Evidence Based Birth® Childbirth Class prepared them for a home birth and t...

3 Touko 202358min

EBB 265 - Evidence on Anti-Racism in Health Care and Birth Work

EBB 265 - Evidence on Anti-Racism in Health Care and Birth Work

On today's episode we are celebrating the release of Part 3 of our BRAND NEW Signature Article, "The Evidence on: Anti-Racism in Health Care and Birth Work!" EBB Research Editor Ihotu Ali, the lead au...

26 Huhti 20231h 6min

EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit

EBB 264 - Top 3 Tips for Exercise in Pregnancy with Gina and Roxanne of Mamaste Fit

In this episode, we talk with Gina and Roxanne, the sister duo behind Mamastefit about how fitness can keep you comfortable and pain-free during pregnancy and birth. Gina Conley and Roxanne Albert...

19 Huhti 202343min

EBB 263 - Birthing Liberation with author, CEO, educator, full spectrum doula, and Black Luxury expert, Sabia Wade

EBB 263 - Birthing Liberation with author, CEO, educator, full spectrum doula, and Black Luxury expert, Sabia Wade

In this episode we talk with Sabia Wade about her new book, Birthing Liberation: How Reproductive Justice Can Set Us Free. Sabia Wade (she/ they) is the founder of Birthing Advocacy Doula Training...

12 Huhti 202343min

EBB 262 - Advocacy During Birth and a Navigating a Hospital Stay for Newborn Jaundice with Emily Chandler and Taylor Washburn, EBB Childbirth Class Graduates

EBB 262 - Advocacy During Birth and a Navigating a Hospital Stay for Newborn Jaundice with Emily Chandler and Taylor Washburn, EBB Childbirth Class Graduates

In this episode we talk with Emily Chandler and Taylor Washburn, EBB Childbirth Class graduates about their experiences in the childbirth class; their informed and empowered hospital birth; and how th...

5 Huhti 202354min

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