EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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Replay - EBB 152 Shafia Monroe on Traditional Midwifery, Spirituality, and Advocacy

Replay - EBB 152 Shafia Monroe on Traditional Midwifery, Spirituality, and Advocacy

Today, I am so excited to present to you a replay of one of our most popular episodes on the Evidence Based Birth® podcast, and that is an episode from 2020 with special guest, Shafia Monroe. Before w...

20 Heinä 20221h 2min

EBB 232 - Advocacy, VBAC, and Becoming a Home Birth Midwife with Melek Öz

EBB 232 - Advocacy, VBAC, and Becoming a Home Birth Midwife with Melek Öz

On today's podcast, we're going to talk with Melek Öz about vaginal birth after Cesarean (VBAC), advocacy, and becoming a home birth midwife! Content note: Mention of weight loss and racism. Melek Öz...

13 Heinä 202246min

EBB 231 - A Joyful, High-Intervention Birth with EBB Childbirth Class Graduates Lisa Mangini and Anand Swaminathan

EBB 231 - A Joyful, High-Intervention Birth with EBB Childbirth Class Graduates Lisa Mangini and Anand Swaminathan

On today's podcast, we're going to talk with EBB Childbirth Class Parents, Lisa Mangini and Anand Swaminathan about their high-intervention birth story! So many people have negative associations with ...

6 Heinä 202245min

EBB 230 - An Inspirational Home Waterbirth Story with EBB Childbirth Class Graduate, Shelitha Owens

EBB 230 - An Inspirational Home Waterbirth Story with EBB Childbirth Class Graduate, Shelitha Owens

On today's podcast, we're going to talk with EBB Childbirth Class Parent, Shelitha Owens about her inspirational home waterbirth story. Shelitha Owens (she/her) is an environmental policy manager who...

29 Kesä 202259min

EBB 229 - Evidence on Doulas: Community-based Model, the Pandemic, and Reimbursement with the EBB Research Team

EBB 229 - Evidence on Doulas: Community-based Model, the Pandemic, and Reimbursement with the EBB Research Team

In today's episode, hosted by the EBB Research Team, we are sharing the audio from a private livestream we did with our Pro Members at Evidence Based Birth. We talk about three major topics related to...

22 Kesä 202243min

EBB 228 - Uplifting Radicalized Birth Work with Anna, The Pocket Doula

EBB 228 - Uplifting Radicalized Birth Work with Anna, The Pocket Doula

On today's podcast, we're going to talk with the founder of The Pocket Doula, Anna Balagtas, about uplifting queer, and trans-care. Anna Balagtas (she/siya) is a queer, Pinay full circle birth worke...

15 Kesä 202237min

EBB 227 – Amplifying the Need for Intersectional Birth Support for QTBIPOC Birthing People with Xian Brooks of the Dandy Doula

EBB 227 – Amplifying the Need for Intersectional Birth Support for QTBIPOC Birthing People with Xian Brooks of the Dandy Doula

On today's podcast, we're going to talk with the founder of Dandy Doula, Xian Brooks, MPH, about the importance of intersectional birth work and amplifying the need for intersectional birth support fo...

8 Kesä 202252min

EBB 226 - An Emergency Cesarean Due to Bandl's Ring with EBB Parent Mandy Childs and EBB Instructor Dana Patterson

EBB 226 - An Emergency Cesarean Due to Bandl's Ring with EBB Parent Mandy Childs and EBB Instructor Dana Patterson

On today's podcast, we're going to talk with EBB Childbirth Class parent, Mandy Childs and her doula, Dana Patterson, about having an emergency cesarean due to Bandl's ring. Mandy Childs (she/her) is...

25 Touko 202252min

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