EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 225 – Trauma-Informed Childbirth Education with Mandy Irby, The Birth Nurse

EBB 225 – Trauma-Informed Childbirth Education with Mandy Irby, The Birth Nurse

On today's podcast, we're going to talk with board-certified labor nurse and creator of the Birth Nurse, Mandy Irby, about trauma-informed childbirth education. Mandy Irby (she/her) is a board-certifi...

18 Touko 202255min

EBB 224 - Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker

EBB 224 - Failure to Progress or Failure to Wait with Ihotu Ali, Erin Wilson, and Rebecca Dekker

On today's podcast, we will be sharing with you an excerpt from a live webinar featuring Dr. Rebecca Dekker and the EBB Research Team that was taught for our Evidence Based Birth® Professional Members...

11 Touko 20221h 14min

EBB 223 - An Empowering Hospital Water Birth Story with Samantha Parker and Justin Fontaine

EBB 223 - An Empowering Hospital Water Birth Story with Samantha Parker and Justin Fontaine

On today's podcast, we're going to talk with EBB Childbirth Class graduates, Samantha Parker and Justin Fontaine, about their exciting hospital water birth story. Samantha Parker (she/her) is an envir...

4 Touko 202251min

EBB 222 - Navigating Induction and Pregnancy at 35+ with EBB Instructor and Birth Fusion Founder, Jennifer Anderson

EBB 222 - Navigating Induction and Pregnancy at 35+ with EBB Instructor and Birth Fusion Founder, Jennifer Anderson

On today's podcast, we're going to talk with Birth Fusion founder and Evidence Based Birth® Instructor, Jennifer Anderson, about her work as a childbirth educator and doula while serving families who ...

27 Huhti 20221h

EBB 221 - Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

EBB 221 - Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

In this episode, we are finishing up our series on protecting the perineum by talking about the evidence on birthing positions and how upright positions help prevent tears! We'll also discuss tried-an...

20 Huhti 202250min

EBB 220 - Fighting Bias in the Birth Room with Irth® App Founder, Kimberly Seals Allers

EBB 220 - Fighting Bias in the Birth Room with Irth® App Founder, Kimberly Seals Allers

On today's podcast, we're going to talk with Irth® App founder, Kimberly Seals Allers, to update us on Irth® App's mission to fight against racism and bias in perinatal and infant care. Kimberly Seal...

13 Huhti 202240min

EBB 219 - Life as a Student Midwife with EBB's New Program Team Manager, Chanté Perryman

EBB 219 - Life as a Student Midwife with EBB's New Program Team Manager, Chanté Perryman

On today's podcast, we're going to talk with student midwife and Evidence Based Birth®'s new Program Team Manager, Chanté Perryman about life as a student midwife. Chanté Perryman (she/her) is a midwi...

6 Huhti 202234min

EBB 218 - The Evidence on Perineal Massage during Labor with Dr. Rebecca Dekker

EBB 218 - The Evidence on Perineal Massage during Labor with Dr. Rebecca Dekker

In this episode, we are continuing our series on protecting the perineum by talking about the evidence on whether prenatal perineal massage during labor (more specifically, during the pushing phase) i...

30 Maalis 202239min

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