EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 217 - Disability Justice in Birth and Parenting with Stefanie Lyn Kaufman-Mthimkhulu

EBB 217 - Disability Justice in Birth and Parenting with Stefanie Lyn Kaufman-Mthimkhulu

On today's podcast, we're going to talk with Stefanie Lyn Kaufman-Mthimkhulu about disability justice in birth and parenting. Stefanie Lyn Kaufman-Mthimkhulu, (they/she) is a white, queer, and non-bin...

23 Maalis 202235min

EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker

EBB 216 - The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker

In this episode, we are continuing our series on protecting the perineum by talking about the evidence on whether prenatal perineal massage is effective at preventing perineal tears during childbirth....

16 Maalis 202243min

EBB 215 - Debunking Reproductive Health Myths with OB Hospitalist, Dr. Jennifer Lincoln

EBB 215 - Debunking Reproductive Health Myths with OB Hospitalist, Dr. Jennifer Lincoln

On today's podcast, we will be talking with board-certified OB-GYN, Dr. Jennifer Lincoln, about evidence-based information on reproductive health. Dr. Jennifer Lincoln (she/her) is a board-certified O...

9 Maalis 202228min

EBB 214 - Supporting Pumping Parents in Lactation with IBCLC, Nichelle Clark

EBB 214 - Supporting Pumping Parents in Lactation with IBCLC, Nichelle Clark

On today's podcast, to celebrate IBCLC Day, we're going to highlight and talk with IBCLC Nichelle Clark about supporting pumping parents in lactation. Nichelle Clark (she/her) is an International Boar...

2 Maalis 202245min

EBB 213 - Cultural Appropriation and Racial Healing in Birth Work with EBB Research Editor, Ihotu Ali

EBB 213 - Cultural Appropriation and Racial Healing in Birth Work with EBB Research Editor, Ihotu Ali

On today's podcast, we're talking with EBB's newest research editor and co-founder of the Minnesota Healing Justice Network, Ihotu Ali, about cultural appropriation and racial healing in birth work. I...

23 Helmi 202250min

EBB 212 – A Rainbow Baby Birth Experience with EBB Childbirth Class Parents Kaya and Jess Tuchscherer

EBB 212 – A Rainbow Baby Birth Experience with EBB Childbirth Class Parents Kaya and Jess Tuchscherer

On today's podcast, we're going to talk with EBB Childbirth Class parents, Kaya and Jess Tuchscherer, about their double rainbow baby in giving birth after two prior losses. Kaya Tuchscherer (she/her...

16 Helmi 202247min

EBB 211 - Supporting Expectant Families Through Birth and Lactation with Birth Doula and EBB Program Team Assistant, Rikki Jenkins

EBB 211 - Supporting Expectant Families Through Birth and Lactation with Birth Doula and EBB Program Team Assistant, Rikki Jenkins

On today's podcast, we're going to talk with birth doula and EBB's program team assistant, Rikki Jenkins about empowering expectant families through birth and lactation support. Rikki Jenkins, pronoun...

9 Helmi 202230min

EBB 210 - Evidence on Warm Compresses and Hands-on vs. Hands-off for Protecting the Perineum

EBB 210 - Evidence on Warm Compresses and Hands-on vs. Hands-off for Protecting the Perineum

In this episode, we are continuing our series on protecting the perineum! In this episode, we will cover the evidence on using warm, wet compresses (i.e. washcloths) for lowering the risk of tears and...

2 Helmi 202225min

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