EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 200 - Taking a Stand Against White Supremacy and Creating Solidarity in Birth Work with EBB Founder, Dr. Rebecca Dekker

EBB 200 - Taking a Stand Against White Supremacy and Creating Solidarity in Birth Work with EBB Founder, Dr. Rebecca Dekker

On today's episode, we celebrate our 200th episode on the Evidence Based Birth®podcast, where Ihotu Ali, EBB Research Associate, will be talking with our founder, Rebecca Dekker, about solidarity in b...

10 Marras 202156min

EBB 199 - Writing about Racism's Effects on Pregnancy and Birth Outcomes with EBB Research Associate, Ihotu Ali

EBB 199 - Writing about Racism's Effects on Pregnancy and Birth Outcomes with EBB Research Associate, Ihotu Ali

On today's podcast, we're going to talk with Ihotu Ali, MPH, who is writing about research on the effects of racism on pregnancy and birth outcomes. Ihotu ("love" in the Idoma language) (she/her) is a...

3 Marras 202137min

EBB 198 - Evidence on Eating and Drinking During Labor

EBB 198 - Evidence on Eating and Drinking During Labor

On today's episode, we're going to take a deep dive into the research evidence on eating and drinking during labor! In this episode, I talk about the history of anesthesia and food and oral fluids du...

27 Loka 202135min

EBB 197 - Addressing Perinatal Mental Health for Communities of Color with the co-founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel

EBB 197 - Addressing Perinatal Mental Health for Communities of Color with the co-founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel

On today's episode, we have EBB podcast coordinator, Mystique Hargrove, talking with the co-founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desir...

20 Loka 202137min

EBB 196 - Pelvic Biomechanics and Movement in Labor with Brittany Sharpe McCollum

EBB 196 - Pelvic Biomechanics and Movement in Labor with Brittany Sharpe McCollum

On today's podcast, we're going to talk with Brittany Sharpe McCollum about pelvic biomechanics, movement, and fetal positioning during labor. Brittany Sharpe McCollum, CCE(BWI), CD(DONA), CLC (she/...

13 Loka 202139min

EBB 195 - Grief and Healing Through Pregnancy and Infant Loss with Full Spectrum Doula, Rose Rankin

EBB 195 - Grief and Healing Through Pregnancy and Infant Loss with Full Spectrum Doula, Rose Rankin

On today's podcast, we're going to talk with Rose Rankin about grief and healing through pregnancy and infant loss. Rose Rankin (she/her) is a full spectrum doula from Brooklyn, New York, who lives in...

6 Loka 202129min

EBB 194 - Nutrition and Real Food in Pregnancy with Lily Nichols, RDN

EBB 194 - Nutrition and Real Food in Pregnancy with Lily Nichols, RDN

On today's podcast, we're going to talk with Lily Nichols, RDN, about nutrition and real food in pregnancy. Lily Nichols (she/her) is a Registered Dietitian Nutritionist, Certified Diabetes Educator,...

29 Syys 202136min

EBB 193 - Evidence on Essential Oils during Pregnancy, Birth, and Postpartum

EBB 193 - Evidence on Essential Oils during Pregnancy, Birth, and Postpartum

In this episode I am joined by Anna Bertone (she/her), MPH, a research consultant at Evidence Based Birth®, to discuss the evidence on aromatherapy and essential oils for use during pregnancy, labor/b...

22 Syys 202143min

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