EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 192 - Raising Awareness and Advocacy for Sickle Cell Anemia Families with Advocate and Intuitive Womb Worker, Carissa Hunter

EBB 192 - Raising Awareness and Advocacy for Sickle Cell Anemia Families with Advocate and Intuitive Womb Worker, Carissa Hunter

On today's podcast, we're going to talk with Carissa Hunter about advocacy for families with sickle cell anemia. After her daughter was born with a blood disorder called sickle cell anemia, Carissa st...

15 Syys 202139min

EBB 191 - Cultural Awareness in Birth and Postpartum Work with Community Doula and EBB Instructor, Marnellie Bishop

EBB 191 - Cultural Awareness in Birth and Postpartum Work with Community Doula and EBB Instructor, Marnellie Bishop

On today's podcast, we talk to Marnellie Bishop about life as a birth/postpartum doula and childbirth educator and the importance of cultural awareness in birth work. Marnellie Bishop (she/her) is a c...

8 Syys 202142min

EBB 190 - Updated Evidence on Big Babies

EBB 190 - Updated Evidence on Big Babies

In this episode I am joined by Erin Wilson, MPH, a research editor at Evidence Based Birth, to discuss the latest research on Big Babies. In this episode, we cover: What is considered a "big" baby? C...

1 Syys 202137min

EBB 189 - Why Black Lactation Matters and the Importance of Black Breastfeeding Week with IBCLC, Janiya Mitnaul Williams

EBB 189 - Why Black Lactation Matters and the Importance of Black Breastfeeding Week with IBCLC, Janiya Mitnaul Williams

On today's podcast, we're going to talk with Janiya Mitnaul Williams, IBCLC, about becoming a lactation consultant and the importance of Black Breastfeeding Week. Janiya Mitnaul Williams is an interna...

25 Elo 202142min

EBB 188 - Birthing a Posterior-Positioned Baby with EBB Childbirth Class parent, Kathryn Remivasan

EBB 188 - Birthing a Posterior-Positioned Baby with EBB Childbirth Class parent, Kathryn Remivasan

On today's podcast, we are talking with Evidence Based Birth® Childbirth Class parent, Kathryn Remivasan, about her experience giving birth to a posterior-positioned baby. Kathryn and her husband, Dus...

11 Elo 20211h 3min

EBB 187 -  Advocacy for Postpartum Medicaid Extension Coverage with Dr. Monica McLemore and Dr. Jamila K. Taylor

EBB 187 - Advocacy for Postpartum Medicaid Extension Coverage with Dr. Monica McLemore and Dr. Jamila K. Taylor

On today's podcast, we have the pleasure to talk with our honored guests, Dr. Monica McLemore and Dr. Jamila K. Taylor, about postpartum justice and the need for Medicaid coverage for the entire postp...

4 Elo 202140min

EBB 185 - The History of Narrative Medicine and Childbirth with Tyler Jean Dukes

EBB 185 - The History of Narrative Medicine and Childbirth with Tyler Jean Dukes

On today's podcast, we will be talking with Tyler Jean Dukes, my doctoral fellow intern. Tyler (she/her) is a doctoral candidate and graduate instructor at Texas Christian University. Over this past ...

21 Heinä 202143min

EBB 184 - How Research Evidence is Carried Out with EBB Founder Dr. Rebecca Dekker

EBB 184 - How Research Evidence is Carried Out with EBB Founder Dr. Rebecca Dekker

On today's podcast, we talk about how to evaluate clinical research and how it is actually carried out. We are currently in the midst of a free 30-day trial of the EBB Pro Membership, and this podcast...

14 Heinä 202145min

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