EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 150 - Global Childbirth Education in Japan with Brett Iimura

EBB 150 - Global Childbirth Education in Japan with Brett Iimura

In this episode, I am joined with Brett Iimura to discuss global childbirth education and birth in Japan. Brett has had a varied career, including being a hansom cab driver in New York City, an ASL in...

21 Loka 202047min

EBB 148 - Community, Black Midwifery, and Advocacy with Brittany "Tru" Kellman of Jamaa Birth Village

EBB 148 - Community, Black Midwifery, and Advocacy with Brittany "Tru" Kellman of Jamaa Birth Village

**Trigger Warning: This podcast contains content on the topic of obstetric abuse and birth trauma.** In this episode, I interview Brittany "Tru" Kellman, the Founder and Executive Director of Jamaa Bi...

7 Loka 202027min

EBB 147 - Long Preterm Birth with Caitlyn Martens

EBB 147 - Long Preterm Birth with Caitlyn Martens

n this episode, I interview an Evidence Based Birth® Childbirth Class parent, Caitlyn Martens from Mesa, Arizona. Her son - now more than a year old - arrived a month early. Caitlyn took the EBB Child...

30 Syys 202045min

EBB 146 - Giving Birth in Atlanta with Tara Thompson

EBB 146 - Giving Birth in Atlanta with Tara Thompson

In this episode, I interview Evidence Based Birth® Instructor Tara Thompson. Tara is a certified birth doula with CAPPA, a Lamaze certified childbirth educator, and a licensed massage therapist specia...

23 Syys 202042min

EBB 145 - Fatherhood and Advocacy in Birth with JaMichael Perryman

EBB 145 - Fatherhood and Advocacy in Birth with JaMichael Perryman

In this episode, I interview JaMichael Perryman, who is husband of Evidence Based Birth Professional Membership Coordinator and EBB Instructor Chanté Perryman. JaMichael is father to five children, an...

16 Syys 202036min

EBB 144 - Evidence on Pineapple and Sex for Natural Labor Induction

EBB 144 - Evidence on Pineapple and Sex for Natural Labor Induction

In this episode I answer several questions about natural labor induction: Can eating pineapple help induce labor contractions? What about having sex? Is that really effective for starting labor!   Na...

9 Syys 202019min

EBB 143 - Birthing in a World with Reproductive Justice with Ihotu Ali, Daniela Montoya-Barthelemy, and Shayla Walker

EBB 143 - Birthing in a World with Reproductive Justice with Ihotu Ali, Daniela Montoya-Barthelemy, and Shayla Walker

In this episode, the Minnesota Healing Justice Network is taking over the podcast! In this very important episode, our guest speakers are Ihotu Ali, Daniela Montoya-Barthelemy, and Shayla Walker. **C...

3 Syys 20201h

EBB 142 - Home Birth Transfer during COVID-19 and Uprisings in MN with Jenae Herron and Marcel Malekebu

EBB 142 - Home Birth Transfer during COVID-19 and Uprisings in MN with Jenae Herron and Marcel Malekebu

Today, I am excited to continue our important 3-day series about the Minnesota Healing Justice Network! **Content warning: In this episode, we talk about the uprisings after George Floyd's murder and ...

2 Syys 202053min

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