EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 141 - Birthing and Disparities in Minnesota with Rhonda Fellows and Dr. Jennifer Almanza

EBB 141 - Birthing and Disparities in Minnesota with Rhonda Fellows and Dr. Jennifer Almanza

Today is a special day, as we are starting a 3-day podcast focus on the amazing work being done by the Minnesota Healing Justice Network! In today's episode, I am joined by EBB instructor, Rhonda Fell...

1 Syys 202057min

EBB 140 - From Hospital Birth to Home Birth with Kristin and Zach Crosby

EBB 140 - From Hospital Birth to Home Birth with Kristin and Zach Crosby

In this episode, I interview parents Kristin and Zach Crosby, who live in Alabama with their four children. Kristin is a Registered Nurse, and has been a stay at home mom since the birth of their thir...

26 Elo 202035min

EBB 139 - Evidence on Red Raspberry Leaf Tea for Natural Labor Induction

EBB 139 - Evidence on Red Raspberry Leaf Tea for Natural Labor Induction

In this latest episode in our series on natural labor induction, I cover the evidence on consuming red raspberry leaf tea during pregnancy. Can red raspberry leaf tea assist with natural labor inducti...

19 Elo 202022min

EBB 138 - Healing after a Traumatic Birth with Bianca Marie Roberson

EBB 138 - Healing after a Traumatic Birth with Bianca Marie Roberson

In this episode, I interview women's health expert Bianca Marie Roberson. Bianca is located in Maryland, and has over 17 years of experience working in the public health field, including serving as a ...

12 Elo 202040min

EBB 137 - The Power of Birth Stories with Bryn Huntpalmer

EBB 137 - The Power of Birth Stories with Bryn Huntpalmer

In this episode I am joined by Bryn Huntpalmer, an Austin, Texas-based podcaster and mother of three young children. She is the founder of The Birth Hour podcast, which was featured in Time Magazine a...

5 Elo 202048min

EBB 136 - Solutions for the Crisis in American Maternity Care with Jennie Joseph

EBB 136 - Solutions for the Crisis in American Maternity Care with Jennie Joseph

In this episode I welcome Jennie Joseph, one of the world's most respected midwives and authorities on women's health. She's a true advocate for systematic reform that puts families first in health ca...

29 Heinä 202055min

EBB 135 - The Need for More Indigenous Birth Workers with Miranda Kelly

EBB 135 - The Need for More Indigenous Birth Workers with Miranda Kelly

In this episode, I interview Miranda Kelly, a certified birth doula, postpartum doula, and childbirth educator who has worked for ten years in Indigenous people's health planning, policy education, an...

22 Heinä 202052min

EBB 134 - Natural Induction Series: Evening Primrose Oil

EBB 134 - Natural Induction Series: Evening Primrose Oil

In this episode, I cover the evidence on evening primrose oil (EPO) for natural labor induction. This oil is extracted from the seed of the evening primrose plant, which grows wild in North America an...

15 Heinä 202019min

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