EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

EBB 352 - Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist

Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 72 - Confidence to Face Changing Birth Plans with Heather Hyden and Jimmy Earley.

EBB 72 - Confidence to Face Changing Birth Plans with Heather Hyden and Jimmy Earley.

In this week's podcast, I interview new parents Heather Hyden and Jimmy Earley. They live in Lexington, Kentucky, and were one of the first couples to take the Evidence Based Birth Childbirth Class in...

3 Huhti 201944min

EBB 71 - Birth and Positive Masculinity with Ben Atkinson

EBB 71 - Birth and Positive Masculinity with Ben Atkinson

In this episode, I interview Ben Atkinson. Ben has been married for 20 years, and has four children and one angel baby. He attended all five of his children's births, and caught the last two himself. ...

27 Maalis 201931min

EBB 69 - Facing a difficult birth with knowledge and empowerment

EBB 69 - Facing a difficult birth with knowledge and empowerment

In this episode, I interview Noel and Joel Smothers, missionaries who gave birth to their first child last fall. They currently live in North Carolina but will be heading back to Brazil soon. Noel fel...

13 Maalis 201942min

EBB 68 - Meet Mr. EBB!

EBB 68 - Meet Mr. EBB!

In this episode, I am joined by "Mr. EBB" himself, Dan Dekker! Dan is an Accountant with his MBA, the father of 3 children, and also my husband. He has worked for more than 10 years in small business ...

6 Maalis 201925min

EBB 67 - Hear two special announcements from Evidence Based Birth®

EBB 67 - Hear two special announcements from Evidence Based Birth®

In this episode, I am joined by EBB Professional Membership and Higher Ed Program Coordinator Chanté Perryman. Chanté is a certified birth and postpartum doula, a childbirth educator, an Evidence Base...

27 Helmi 201919min

EBB 66 - Empowering Birth in Underserved Populations with CNM Olivia Favela-Gary

EBB 66 - Empowering Birth in Underserved Populations with CNM Olivia Favela-Gary

In this episode, I interview certified nurse midwife Olivia Favela-Gary. Olivia has been a CNM for over five years, and has been a registered nurse for 10 years. She currently practices in Los Angeles...

20 Helmi 201932min

EBB 65 - Navigating the Hospital Birth System with Midwife Afua Hassan

EBB 65 - Navigating the Hospital Birth System with Midwife Afua Hassan

In this episode, I interview midwife and Evidence Based Birth Professional member Afua Hassan. Afua has practiced as a midwife since 1984. In 2011, she expanded her home birth practice and founded The...

13 Helmi 201934min

EBB 64 - Building trust during birth with parent Caley O'Brien

EBB 64 - Building trust during birth with parent Caley O'Brien

In this episode, I interview Caley O'Brien about her empowering birth experience and being one of the first parents to take the Evidence Based Birth Childbirth Class. Caley has been married to her hus...

6 Helmi 201956min

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