195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

195: From School Counselor to Content Creator with Lauren Trefethren (Lauren Midwest)

This week on The Found Podcast, I'm joined by the hilarious and insightful Lauren Trefethren—the creative force behind the beloved Instagram account Lauren Midwest. If you love Midwest culture, motherhood musings, and content that perfectly balances humor and heart, you're in for a treat.

Lauren's journey is anything but conventional (which is what I LOVE). She started as a school counselor, but life had other plans. Now, she's building a thriving online community by sharing relatable, laugh-out-loud Midwest moments while also tackling deeper topics like grief, identity, and the realities of content creation.

Oh yeah, and did I mention that as of March 26, you can now catch her on Netflix's new reality show Million Dollar Secret? Yeah, she's on that.

In this episode, we dive into:
▪️Lauren's unexpected career pivot from counseling to content creation
▪️The highs and lows of showing up authentically online
▪️The challenges and misconceptions of being a full-time creator
▪️A nostalgic trip back to mid-2000s culture during our small talk round

And because we like to keep it real, we're also letting you in on some serious tech struggles we had while recording this episode (Zoom, why must you test us?!).

Hit play now and let us know: What's your favorite Midwest stereotype that you 100% live by?

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!

Connect with Lauren:
📸 @laurenmidwest on Instagram

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237: The Capacity of Human Potential with Nancy Lynk

237: The Capacity of Human Potential with Nancy Lynk

In this final episode of The Found Podcast's Ages & Stages Series, I sit down with Nancy Lynk — Senior Vice President of Commercial Banking at US Bank, community leader, mentor, and lifelong learner —...

28 Tammi 45min

236: Get Uncomfy: Reinvention, Risk, and Building What You Wish Existed with Liz Garcia

236: Get Uncomfy: Reinvention, Risk, and Building What You Wish Existed with Liz Garcia

Liz Garcia is the kind of woman who makes you want to sit up straighter, open a new notes app, and finally do the thing you've been talking yourself out of.  In this second guest interview of the Ages...

21 Tammi 47min

235: Just Go For It: Building a Multi-Passionate Life with Carley Kintzle

235: Just Go For It: Building a Multi-Passionate Life with Carley Kintzle

In the very first guest interview of the Ages & Stages series, Molly sits down in person with Carley Kintzle a senior at Iowa State University studying agricultural communications and public relations...

14 Tammi 34min

234: Less About Proving, More About Impact: An Ages & Stages Reflection

234: Less About Proving, More About Impact: An Ages & Stages Reflection

As we step into a brand new year, this episode opens the Ages & Stages series with a personal reflection from me, Molly. In this solo episode, I looks back across my own life — from childhood curiosit...

7 Tammi 44min

233: One From the Heart: 4 Women Leading Community Change

233: One From the Heart: 4 Women Leading Community Change

This episode is a little different — and honestly, it might be one of the most important ones I've ever shared. Instead of one long-form interview, you're getting four mini-interviews with women who a...

23 Joulu 202559min

232:  Nourish the Body, Feed the Soul:  A Conversation with Whitney Sanger of Project Rooted

232: Nourish the Body, Feed the Soul: A Conversation with Whitney Sanger of Project Rooted

Whitney Sanger isn't just a nonprofit founder — she's a mother of seven, a Dubuque native, a communications and storytelling pro, and the kind of woman who sees a gap and refuses to accept "that's jus...

17 Joulu 202557min

231: The Quiet Work of Changing Lives: How One Small-Town Teacher Serves New Families in Big Ways with Sarah Palmer

231: The Quiet Work of Changing Lives: How One Small-Town Teacher Serves New Families in Big Ways with Sarah Palmer

This week's episode of The Found Podcast isn't about a flashy brand or a viral business story. It's about a woman you'll probably never see on a billboard, but whose work is changing lives quietly, co...

10 Joulu 202542min

230: Small Acts, Big Impact: Rethinking What Community Service Looks Like in 2025

230: Small Acts, Big Impact: Rethinking What Community Service Looks Like in 2025

As we enter December and close out the final month of 2025, this episode brings our year-long exploration of restored, intentional female leadership full circle. We've spent the past twelve months tal...

3 Joulu 202542min

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