Recovering with Danie | Eating Disorder Recovery Podcast29 Maalis 2025

#141: Wellness culture traps in eating disorder recovery

Social media seems to be flooded with posts about ‘healthy eating’, ‘fitness goals’ and all sorts of habits that you should create for yourself, under the guise of ‘wellness’. But just how well are those tips and habits actually? Why may some of these wellness tips actually be harmful in your recovery from an eating disorder (and perhaps thereafter)? What are wellness tips you can employ, and how can you protect yourself from the influence?

Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mini Support Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Booster Intensive Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!

Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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Jaksot(189)

#189: The Pendulum Swing™: Why Recovery Means Going in the Opposite Direction

What if “balance” is actually keeping you stuck?In this episode, I’m talking about The Pendulum Swing™ — one of the biggest concepts I use in eating disorder recovery.If your eating disorder has spent...

22 Syys 50min

#188: The Recovery Advice I DON’T Agree With (And Why It Might Be Keeping You Stuck)

What if some of the eating disorder recovery advice you’re following has actually just become… another set of eating disorder rules?In this episode, I’m sharing my anti-advice: the common recovery app...

15 Syys 41min

#187: Is a Little Restriction Really That Bad?

In this episode, I’m responding to a post from a recovery content creator with over 100,000 followers who argued that maybe we’ve become a little too afraid of restriction — that perhaps we say “yes” ...

8 Syys 34min

#186: Eating Disorder Q&A - Feeling “Not Sick Enough,” Food Obsession & Recovery Fear

AIDanie ⁠⁠has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focus...

13 Kesä 22min

#185: Why “Weight Restored” Does NOT Mean Nutritionally Rehabilitated

AIDanie ⁠has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focuse...

30 Touko 31min

#184: You Can Be Dying and Still Look Fine

AIDanie has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focused...

16 Touko 29min

#183: AIDanie®, Intuitive Eating Mistakes & The Exercise Truth No One Talks About

In this week's episode, I tell you more about the project I've been working on behind the scenes, and which is launching May 9th: AI Danie®, your personal AI recovery assistant, rooted in my DVK Recov...

2 Touko 31min

#182: Why You Need to Build Your Own Online Treatment Team to Get Unstuck

Oh my God… it’s finally happening.I’m officially launching AI Danie on May 9th 🤍This is something I’ve been quietly building behind the scenes; an AI version of me that you can talk to anytime, about...

25 Huhti 39min