41. Ten Simple Ways to Stop Constant Overstimulation

41. Ten Simple Ways to Stop Constant Overstimulation

Do you feel busy during the whole day and then look back and wonder what you did? Are you regularly exhausted, even on days that were supposed "easy?"


In this conversation, Stephanie Linn discusses the challenges of overstimulation faced by Highly Sensitive Persons (HSPs) and offers practical strategies to manage it. She emphasizes the importance of mindfulness, nature, and setting boundaries with technology to create a calmer, more focused life. Through personal anecdotes and actionable tips, she encourages listeners to embrace their sensitivity and take steps towards emotional well-being and productivity. Chapters

00:00 Introduction to Overstimulation and Sensitivity

02:03 The Impact of Technology on Sensitivity

05:51 Experimenting with Notifications and App Usage

08:43 Addressing Phone Addiction and Focus

10:44 Emotional Awareness and Connection

11:00 The Impact of Technology on Our Lives

13:29 Managing Overstimulation as a Highly Sensitive Person

27:35 Practical Strategies for Reducing Overstimulation

stephanielinn.com

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55. Essential Info for Highly Sensitive People

55. Essential Info for Highly Sensitive People

It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of...

9 Tammi 202527min

54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (...

1 Tammi 202514min

53. Creating Magic and Ritual (in the Holiday Season)

53. Creating Magic and Ritual (in the Holiday Season)

Ready to make your own magic and bring more intention into your holiday season (and beyond)? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP)...

1 Tammi 202521min

52. Ten Ways to Protect Your Energy During the Holidays

52. Ten Ways to Protect Your Energy During the Holidays

Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Pers...

18 Joulu 202423min

51. Building a Beautiful Relationship with Yourself

51. Building a Beautiful Relationship with Yourself

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role...

11 Joulu 202424min

50. The Process of Long-term Decision-Making

50. The Process of Long-term Decision-Making

Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importa...

4 Joulu 202415min

49. A Little Letter from Me to You

49. A Little Letter from Me to You

Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive ...

27 Marras 20246min

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sen...

20 Marras 202417min

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