51. Building a Beautiful Relationship with Yourself

51. Building a Beautiful Relationship with Yourself

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role of attachment theory in personal growth. She discusses different attachment styles, the journey of transformation through coaching, and the significance of self-affirmation. The conversation highlights the need for self-care and the impact of nurturing one's own emotional well-being on relationships with others. Steph encourages listeners to reflect on their self-relationship and offers guidance on how to cultivate a more fulfilling connection with themselves.


Chapters


00:00 Highly Sensitive Club Ep 51 Intro

00:40 Building a Relationship with Yourself

07:09 Transformative Coaching Journeys

10:28 Other People are Mirrors For Our Internal Landscape

15:34 The Power of Self-Affirmation


stephanielinn.com

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Jaksot(103)

103. 5 Energy Leaks to Stop Today

103. 5 Energy Leaks to Stop Today

In this episode, Stephanie Linn explores how highly sensitive people can identify and stop internal energy leaks to boost their resilience and well-being. She shares practical techniques to manage ene...

5 Elo 41min

102. Building Your Next Identity

102. Building Your Next Identity

In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop ide...

22 Heinä 25min

101. The 6 Stages of the Highly Sensitive Hero's Journey

101. The 6 Stages of the Highly Sensitive Hero's Journey

In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She sh...

16 Heinä 35min

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), s...

10 Heinä 45min

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

99. Intuition vs. Anxiety with 5th-Generation Psychic Medium, Dallisa Hocking

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing i...

27 Touko 41min

98. Stop Judging Your Life

98. Stop Judging Your Life

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the ep...

14 Touko 30min

97. Introverted Leadership with Jorge Alzate, CPC

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover ho...

22 Huhti 39min

96. Multipassionate High Sensitivity

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This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, mana...

18 Maalis 45min

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