Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181

There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and th...

20 Huhti 201530min

This is part two of Chalene Johnson's conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven't heard part one, you're definitely going to wan...

17 Huhti 201538min

Despite America's calorie-counting obsession, many are still overweight. So, maybe, it's time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson a...

17 Huhti 201535min

Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities a...

15 Huhti 201513min

We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How d...

13 Huhti 201529min

Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an average day. She takes you through almost every minute...

9 Huhti 201538min

Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some...

7 Huhti 201521min

In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations. She also tells you how to identify body l...

3 Huhti 201526min