Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today's episode, we're diving into the hilariously wild ...
10 Huhti 202444min
5 Things I Did To Avoid Weight Gain Before Menopause - 1078
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she'll guide you through simple ...
5 Huhti 202434min
What's The Difference Between Gossip And Being A Troll? - 1077
Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what's going on with our California home and the latest from Miami Beach to my pe...
3 Huhti 202450min
My Castor Oil Do's and Don'ts - 1076
I am back with more info on my latest obsession: castor oil. I'll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate cast...
29 Maalis 202431min
Parasocial Relationships | Would We Be Friends In Real Life? - 1075
Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in soci...
27 Maalis 202444min
The Best $150 Treadmill You Must Have - 1074
Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weig...
22 Maalis 202420min
My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073
Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales ...
20 Maalis 202442min
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been wait...
15 Maalis 202430min
