The Health Upgrade Podcast3 Huhti 2025

106: Glymphatics - The Missing Link to Brain Health

In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep, slow-wave sleep stages to clear out metabolic waste and toxins. We also dive into real-life applications, sharing practical tips on optimizing this system through activities like getting quality sleep, maintaining proper hydration, and incorporating regular exercise.

The conversation highlights how lifestyle choices, such as diet and stress management, are intricately linked to glymphatic system efficiency. You will learn how practices like deep breathing, vagus nerve stimulation, and moderate exercise can profoundly impact brain health and cognitive function. We share insights into cutting-edge research and the potential for future advancements in enhancing glymphatic function even during waking hours.

We invite you to tune in to this episode for invaluable insights into upgrading your brain health. Share it with friends who can benefit from understanding the powerful connection between sleep, exercise, diet, and mental wellness. Let's spread the word on optimizing our brain performance and overall well-being!

-----
Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(179)

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Elo 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Elo 27min

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism t...

12 Elo 1h 12min

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breath...

5 Elo 21min

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the ...

29 Heinä 59min

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"AUGUST 25, 2026 @ 7:30pm ESTC...

22 Heinä 19min

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gasligh...

15 Heinä 1h 20min

172: Positively Thriving: Dr. Cindy Howard's Own Journey Back to Health

In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recogniz...

8 Heinä 1h 3min