The Secret to Longevity: Keep Moving
Chasing Life4 Huhti 2025

The Secret to Longevity: Keep Moving

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Here's Why You May Be a Mosquito Magnet

Here's Why You May Be a Mosquito Magnet

Are you always the one getting eaten alive while everyone else walks away bite-free? Dr. Sanjay Gupta explains why some people attract more mosquitoes and shares tips on how to avoid getting bitten in...

29 Heinä 202512min

How to Avoid Mosquito Bites and the Diseases They Carry

How to Avoid Mosquito Bites and the Diseases They Carry

Man’s deadliest predator takes more than a million lives each year and is no bigger than your fingernail. To mark mosquito season, history professor Dr. Timothy Winegard sits down with Dr. Sanjay Gupt...

25 Heinä 202527min

Is Frozen Produce Healthier Than Fresh?

Is Frozen Produce Healthier Than Fresh?

You’ve likely stood in the grocery aisle wondering—what’s actually healthier: fresh or frozen produce? And when it comes to salt, should you stick with regular or go for pink Himalayan? Dr. Sanjay Gup...

22 Heinä 202511min

Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

Should You ‘Lean Into’ Your Chronic Pain to Relieve It?

Dr. Sanjay Gupta sits down with researcher and clinical therapist Dr. Eric Garland to explore how mindfulness meditation can be as effective as opioids in treating chronic pain – without any of the si...

18 Heinä 202526min

When to Blame Aging—and When Not To

When to Blame Aging—and When Not To

Is it just part of getting older, or something you shouldn’t ignore? From your balance to the ringing in your ears, Dr. Sanjay Gupta explains what’s normal, what’s not, and what to do about it.  Ch...

15 Heinä 202514min

Did you take your vitamins today? Maybe you don’t have to

Did you take your vitamins today? Maybe you don’t have to

Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill  or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? J...

11 Heinä 202531min

Do We All Have a ‘Cancer Gene’?

Do We All Have a ‘Cancer Gene’?

After losing both parents to bone cancer, one listener wants to know what that means for their own risk. Dr. Sanjay Gupta breaks it down—then tackles another question millions wonder about: Is taking ...

8 Heinä 202517min

How Surgeons Balance Hope with Honesty

How Surgeons Balance Hope with Honesty

Every day, in hospitals across the country, surgeons make countless life-or-death decisions. For those who operate on children, those stakes can feel even higher. Dr. David Sandberg, author of “Brain ...

4 Heinä 202531min

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