Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's

In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more.

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Episode #331: Severe Hip Pain After Exercise

Episode #331: Severe Hip Pain After Exercise

In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that requi...

17 Tammi 202531min

Episode #330: How-To Train While Losing Weight

Episode #330: How-To Train While Losing Weight

In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that ...

10 Tammi 20251h 15min

Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds

Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds

In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee path...

3 Tammi 20251h 10min

Episode #328: December 2024 Research Review

Episode #328: December 2024 Research Review

In this podcast, Drs. Baraki and Feigenbaum review a misleading social media post from Comp Train regarding VO2 max, a new study on using heart rate variability (HRV) to guide resistance training prog...

31 Joulu 202441min

Episode #327: Untamed Strength Update ft. Alan Thrall

Episode #327: Untamed Strength Update ft. Alan Thrall

Alan Thrall joins Dr. Jordan Feigenbaum on this episode of the Barbell Medicine podcast. Alan, a gym owner and strongman competitor, shares his life update, including his children's activities and gym...

27 Joulu 20241h 7min

Episode #326: Doctors vs. The Internet (Bonus Episode)

Episode #326: Doctors vs. The Internet (Bonus Episode)

Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the challenges and benefits of unilateral exercises like Bulgarian split squats, refute Dr. Gabriel Lyon's claim that obesity is due to insufficient...

20 Joulu 202431min

#325: Highly Effective Training With Limited Time

#325: Highly Effective Training With Limited Time

The podcast discusses what happens when people stop exercising, how much exercise is necessary, and how to program exercise with limited time.Recommendations for training on limited time: Resistance t...

13 Joulu 20241h 26min

Episode #324: Out of Breath on the Treadmill (Mystery Case)

Episode #324: Out of Breath on the Treadmill (Mystery Case)

In this episode, Drs. Feigenbaum and Baraki discuss a complex case of a 60-year-old female with a history of type 2 diabetes, hypertension, high cholesterol, and pulmonary sarcoidosis presenting with ...

6 Joulu 202450min

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