#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
Siim Land Podcast4 Huhti 2025

#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH

Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimland

Timestamps:

  • 00:00 Intro
  • 00:50 Why is the liver such an amazing organ
  • 04:05 Consequences of liver fat accumulation
  • 07:05 Can you reverse liver damage and liver fat
  • 09:50 Visceral fat vs liver fat
  • 11:20 Bon Charge sponsorship
  • 12:05 Key determinants of liver fat
  • 14:45 Do you need to lose weight to lose liver fat
  • 16:10 Diet for losing liver fat
  • 22:00 How to measure liver fat
  • 26:45 Alcohol
  • 30:20 Types of fats
  • 37:50 Supplements
  • 47:55 Which exercise is best for lowering liver fat
  • 51:20 Does cortisol promote liver fat accumulation
  • 53:45 How sleep affects where you lose fat
  • 57:00 Eating speed and underrated foods


Andy de Santis Instagram: https://www.instagram.com/andytherd/

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#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

#509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

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#508 I Researched 100+ Supplements - Here's My Breakdown

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#507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

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This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro0:56 – Beating Bryan Johnson In Biomarkers4:00 – Longevity Escap...

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#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

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Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanfo...

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#505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

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Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply mainta...

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#504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

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Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.Check out Bon Charge wellness products (Code SIIM for 15% discount)...

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#503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

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Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics ...

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#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

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