#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.
Send us Fan Mail If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you! We are joined with Eric Mathura, founder of BoardGains which is a...
27 Elo 202032min
#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders
Send us Fan Mail If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you! Today ...
20 Elo 202033min
#45 The Truth about Weight Loss vs Fat Loss
Send us Fan Mail Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better? Today we dive into the inner dwellings of Weight Lo...
11 Elo 202033min
#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor
Send us Fan Mail Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive ...
20 Heinä 202052min
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
Send us Fan Mail Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started ru...
22 Touko 202038min
#42 We Try a 72 Hour Fast
Send us Fan Mail We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the pa...
5 Touko 202035min
#41 How to Improve our Mental Performance as we Deal with a Pandemic
Send us Fan Mail Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If y...
17 Huhti 202028min
#40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali
Send us Fan Mail We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in pr...
8 Huhti 202046min
