#39 When Your Gym Burns Down and then Hit with a Virus
Send us Fan Mail We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another ...
7 Huhti 20201h 7min
#38 Three Ways to Deal with the Coronavirus Shut Down!
Send us Fan Mail Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest! B...
26 Maalis 202023min
#37 How to Get Stronger Faster
Send us Fan Mail Today we go over the topic of how to get stronger faster. We go over how strength is a skill and the best way we can improve upon a skill is practicing it! We touch on the difference ...
26 Helmi 202032min
#36 What Actually Happens to Your Body When You Meal Prep?
Send us Fan Mail Today I go over how your body first changes when you decide to take on the Meal Prep route of changing your body comp. This is actually a youtube video which I converted into anothe...
21 Helmi 202016min
#35 BONUS EPISODE My Origin Story: How I Opened a Gym with Zero Savings, -$3.00 in My Bank Account and Copious Amounts of Confidence (and Luck).
Send us Fan Mail Today we go over a recent interview that I did with Marketing Pro Dan Johal for his new podcast focusing on Bay Area Small Business Owners. He makes me dive into the nitty gritty on ...
13 Helmi 20201h 6min
#34 Five No BS Ways to Build Muscle and Lose Fat Fast
Send us Fan Mail Today we go over 5 no bullshit ways to build muscle and lose fat fast. This was originally a visual presentation but the audio was so good I had to turn it into a podcast as well. I...
12 Helmi 202048min
#33 Heroes Never Die
Send us Fan Mail In today’s episode we draw parallels between Kobe and All Might from My Hero Academia and their impact upon our world, the outcome of Super Bowl 54, a flashback story of how I helped ...
3 Helmi 202058min
#32 How to Deal with Body Fat
Send us Fan Mail In this episode we talk about Fat. What is it and how do we deal with it? We dive into what it actually is and why it’s easy for us to gain. If one of your main issues in your health...
15 Tammi 202032min
