Ep 118 Choosing the Right Prenatal Vitamin for You

Ep 118 Choosing the Right Prenatal Vitamin for You

What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients?

In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby.

Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition.

In this episode you'll hear:

[1:09] Why prenatal vitamins are essential

[2:43] When should you start taking a prenatal vitamin?

[3:32] Key nutrients in prenatal vitamins

  • Folic acid vs folate
  • Iron
  • Calcium
  • Vitamin D
  • Others

[15:21] Choosing the right prenatal vitamin brand

[15:55] Making an informed choice

Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations

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Jaksot(175)

Ep175 IUDs and Your Fertility with Dr. Said Daneshmand

Ep175 IUDs and Your Fertility with Dr. Said Daneshmand

Can a hormonal IUD affect your fertility later? If you used a progestin IUD, should you take it out months before trying to conceive? And how do patients make sense of fertility advice when even docto...

30 Kesä 38min

Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors

Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors

Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is me...

16 Kesä 1h 3min

Ep 173 Ovarian Rejuvenation: The Race to Extend Fertility with Roohi Jeelani, MD

Ep 173 Ovarian Rejuvenation: The Race to Extend Fertility with Roohi Jeelani, MD

What if the "final frontier" of fertility care is not IVF technology, but the aging ovary itself? Can science help improve egg quality, mitochondrial function, and reproductive lifespan? And how do pa...

2 Kesä 1h 1min

Ep172 Unexplained Infertility: Finally Explained

Ep172 Unexplained Infertility: Finally Explained

Have you been told your fertility tests are normal, but pregnancy still isn't happening? What does unexplained infertility actually mean when it clearly feels like something is going on? And how do ag...

19 Touko 33min

Ep 171 What Your Semen Analysis is Not Telling You with Jeff Lysiak, PhD

Ep 171 What Your Semen Analysis is Not Telling You with Jeff Lysiak, PhD

Are you frustrated by a diagnosis of unexplained infertility? What if a "normal" semen analysis is not telling the whole story about sperm health? Could a new male fertility test help explain why fert...

5 Touko 35min

Ep 170 Cost of Fertility Care: Solutions with Angela Rastegar from Sunfish

Ep 170 Cost of Fertility Care: Solutions with Angela Rastegar from Sunfish

What if the hardest part of your fertility journey isn't the medicine, it's affording the best treatment? How do you plan for IVF costs when coverage is unclear or incomplete? And is there a smarter, ...

22 Huhti 37min

BONUS Ep 169 Fighting for Fertility with RESOLVE CEO Danielle Melfi

BONUS Ep 169 Fighting for Fertility with RESOLVE CEO Danielle Melfi

IVF is under fire. So, what happens when access to IVF is suddenly at risk? How much power should policy have over your ability to build a family? And what can one voice, or one story, really do to pr...

19 Huhti 40min

Ep 168 Taking Charge of Your PCOS with Cory Ruth, RDN

Ep 168 Taking Charge of Your PCOS with Cory Ruth, RDN

What if your PCOS diagnosis is about more than fertility? What if the symptoms you've been told to "just manage" are actually your body asking for deeper support? And what if you could take back contr...

7 Huhti 46min

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