75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on ...
13 Elo 202538min
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for aging parents, while navigating your own hormone shi...
6 Elo 202511min
73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte
In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmac...
30 Heinä 202537min
72. When Should You Start HRT? The Truth for Women in Their 40s
Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mixed messages and breaking down when to consider sta...
23 Heinä 20259min
71. Gratitude: It's More Powerful Than We Think in Perimenopause
In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season of perimenopause. If you're a busy, driven woman ove...
16 Heinä 202511min
70. Why You're Anxious in Perimenopause & What to Do About It
About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one of the main symptoms women reach out to me about....
9 Heinä 202516min
69. Overstimulated & Over It: Why Midlife Feels So Loud
If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overloo...
25 Kesä 202515min
68. Estrogen: What Every Woman Over 40 Needs to Know
Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...
18 Kesä 202517min
