Perimenopause Simplified25 Kesä 2025

69. Overstimulated & Over It: Why Midlife Feels So Loud

If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones.

In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation.

From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it's silently wrecking our hormone balance, our energy, and our mood.

I'm sharing my personal experience with digital burnout, why I've scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they're doing "all the right things."

You'll learn:

Why constant notifications, group texts & social media are wrecking your nervous system
How overstimulation fuels hormone imbalances, fatigue, and mood swings
The connection between overconsumption – digital and material – and midlife burnout
Why boundaries, white space, and rest aren't luxuries; they're medicine
The real reason "more stuff" isn't making you happier (and what to do instead)
How we help women simplify and reset inside The Perimenopause Method using testing, lifestyle shifts, and emotional recalibration

⏰The Perimenopause Method is open for enrollment! Learn more about how to work with me and my team HERE for highly personalized support, advanced testing & evidence-based midlife education – without the fluff.

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

BOOK A CLARITY SESSION: Perimenopause Clarity Session

HRT COURSE: Perimenopause HRT Roadmap

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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Jaksot(122)

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120. Blood Sugar After 40: Please Stop Fearing Carbs

Blood sugar and carbohydrates can feel incredibly confusing—especially in midlife, when changes in estrogen, muscle mass, sleep, stress, and body composition can affect metabolic health. In this episo...

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119. Walking: The Free Health Habit That Actually Matters After 40

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19 Elo 11min

118. What I Track as a Women's Health Coach Over 40: What Actually Matters

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117. Why Following the Wrong Advice Keeps Women Stuck in Perimenopause

Between supplements, protocols, and influencers all claiming to have "the answer," it's easy to end up more overwhelmed than when you started — chasing what worked for someone else instead of what you...

5 Elo 9min

116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much ...

1 Heinä 11min

115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. I...

24 Kesä 14min

114. Why Your Workouts Aren't Working After 40

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your...

17 Kesä 11min