Zane Gonzalez’s OCD Went Viral — Now He’s Owning The Moment
Get to know OCD10 Huhti 2025

Zane Gonzalez’s OCD Went Viral — Now He’s Owning The Moment

When Zane Gonzalez lined up for a game-winning field goal on national television, he had no idea millions would be talking about what happened before the ball barely snuck inside the upright to send the Commanders to the NFC Championship. The video went viral not because of the kick itself, but because of Zane’s “strange” pre-kick rituals — fixing his socks, adjusting his helmet, smoothing his hair. What the world saw as quirky or nervous habits were actually deeply ingrained OCD patterns he’s been navigating since childhood.

In this powerful interview, Zane opens up about what it felt like to go viral for something so personal, how he’s learned to perform under pressure while managing OCD, and why he’s done hiding it. From being misunderstood by commentators to finding support in the locker room, he shares the unfiltered story of living with OCD in the spotlight — and how choosing to own that moment is inspiring others to do the same.

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(258)

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

Nathan Fielder's Show The Rehearsal Is Exactly How OCD Works

What does Nathan Fielder's The Rehearsal have to do with OCD? More than you might think. The HBO series takes preparing for uncomfortable situations to ridiculous extremes, recreating entire environme...

1 Marras 32min

How Relationship OCD Can Ruin A Good Relationship

How Relationship OCD Can Ruin A Good Relationship

Is something actually wrong with your relationship, or is OCD making you question everything? Maybe you're constantly wondering whether you've found the right person, comparing your relationship to ot...

30 Loka 7min

My Brother Had OCD, So I Became The “Easy Child”

My Brother Had OCD, So I Became The “Easy Child”

When Austin Kang's older brother began struggling with severe OCD, the entire family's attention shifted toward helping him. Austin was still in middle school, but he decided he couldn't add to his pa...

29 Loka 39min

How The Cornell Seven Case Is Triggering People With OCD

How The Cornell Seven Case Is Triggering People With OCD

The Cornell Seven sexual assault allegations have dominated headlines, but for some people with OCD, the story is triggering an entirely different kind of fear. What if something happened in my past t...

23 Loka 10min

You Might Be Doing OCD Therapy Wrong Without Knowing It

You Might Be Doing OCD Therapy Wrong Without Knowing It

What happens when you try exposure and response prevention (ERP) therapy, do everything you're told, and still don't get better? You might be facing your fears without realizing you're also doing thin...

22 Loka 40min

I Applied to NOCD Twice. Here’s What Changed the Second Time

I Applied to NOCD Twice. Here’s What Changed the Second Time

Shanna Chappell was working in private investment research by day and volunteering as a therapist outside of work. She knew which career she wanted to pursue, but getting there wasn't exactly straight...

18 Loka 15min

I Turned My Scariest OCD Thoughts Into Art

I Turned My Scariest OCD Thoughts Into Art

Mia Mason spent most of her life worrying that she was secretly a terrible person. What if she hurt someone? What if she did something wrong? What if the thoughts she couldn't escape said something ab...

15 Loka 46min

Rainn Wilson and Howie Mandel set the record straight on OCD

Rainn Wilson and Howie Mandel set the record straight on OCD

Rainn Wilson describes his intrusive thoughts as “a shoe in the dryer”—relentless, loud, and impossible to ignore. Howie Mandel can relate.Both entertainers live with OCD, and while their symptoms sho...

11 Loka 27min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
psykopodiaa-podcast
tiedenaiset-podcast
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-adama-mindful-hetki
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-mighty-finland-podcast
rss-taysi-voima
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
rss-joogaradio