Post Run Trip to the DMV + Top Tips to Run Injury Free

A post-run trip to the DMV? What was she thinking!? In this episode you’ll experience the real-time drama of what happens when you schedule a DMV appointment after a run and, unfortunately, have a series of mess ups ending in you not securing a real id and basically losing your citizenship. I went too far.

ANYWAY, and more importantly, we have Kim on the mic today discussing the TOP three tips she has for going through a training cycle without injury. It’s been a long journey, but a combination of longer stretching, visiting a sports chiropractor, and tweaks to her fueling were the key. She’ll get into the details. Follow @fuelmyrun on Instagram for the stretch routine (coming soon!).

-

It would mean a lot if you subscribed to my Youtube: www.youtube.com/fuelmyrun

Catch me on Insta:

www.instagram.com/fuelmyrun *I post here more often

www.instagram.com/thefuelpod *This IG will give you episode updates

Check out my website: www.fuelmyrun.com

If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support

-

Some of my fav running recommendations:

Running Belts

Flip belt running belt: https://amzn.to/3knQaY9

SPIBelt https://amzn.to/3yIHiBR

Watches

https://www.fuelmyrun.com/blog-3/you-dont-run-with-a-watch-devastating

Any base model of Garmin will do the job! Here's a decent base model: https://amzn.to/3wCNw4x

On my wrist - Garmin Forerunner 920XT: https://amzn.to/3B9W31H

Garmin Forerunner 745 - https://amzn.to/3sHOLiR

Garmin Forerunner 645 Music - https://amzn.to/3kfkVOM

Clothing

Long compression socks: https://amzn.to/3zIra3C

Short compression socks: https://amzn.to/2XVD8JJ

Hats

https://amzn.to/3izJHbB

Headphones

Airpod Pros: https://amzn.to/3yMyVVP

The quality is the best and the battery life is a lot longer than other brands

AfterShokz: https://amzn.to/3yLKz3b

Recovery gear

Foam roller: https://amzn.to/3zrS0NC

Yoga mat: https://amzn.to/2UPGv3O

Yoga mat towel: https://amzn.to/3gpYWDJ

TheStick: https://amzn.to/3mJdAdl

Cane: https://amzn.to/3Dh9XAU

Knee brace: https://amzn.to/3AnOQe9

Strength Training

Resistance bands - https://amzn.to/35D8THT

Handheld Water Bottles

https://amzn.to/3kDDvSp

Larger size - https://amzn.to/3wTTWwk

Shoes & Recovery Sandles

Road Running - Women

Nike Zoom Pegasus Turbo 2’s - https://amzn.to/2XIPm8j

HOKA ONE ONE Clifton 7 - https://amzn.to/3mz6CHx

Recovery Sandles -

Oofos! https://amzn.to/3xo8qoo