High at a Nail Salon + Pre Race Check-in

Hate running? Maybe you didn’t give it a fair try… after listening to this episode, you might agree if you’re curious to give running one last go. This happened to Melanie and I honestly had a similar...

26 Loka 202132min

Part 1 of a series similar to Chicken Soup for the Runners Soul… if you haven’t listened to that episode yet, definitely check it out after this one! Today, we’re talking with Brooke Bereznak about he...

19 Loka 202127min

Long Beach half marathon recap! Let’s do it. I’m talking through my decision to sign up 2 days before and spend more money than I’ve ever spent on a half marathon before. Crazy, wild, random, and hi, ...

12 Loka 202140min

A post-run trip to the DMV? What was she thinking!? In this episode you’ll experience the real-time drama of what happens when you schedule a DMV appointment after a run and, unfortunately, have a ser...

28 Syys 202129min

Today we’re talking about everything from my trip to Madison, to Bachelor in Paradise, to track and field in high school, to music, to Guitar Hero, plus a lot more. I’m talking with my best friend Ann...

21 Syys 202156min

The secret is out - Sam shares what he thinks is the best motivator to complete a half or full marathon. Today we’re talking to my boyfriend Sam. You’ll get to know him a little more and as we dive in...

7 Syys 202126min

If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support Today we’re running through (pun always tended) what I think are the best strength t...

31 Elo 202130min