Ep. 2 | Community | Interview w. Nadia Murdock & Shannon Werner
Barre Variations8 Maalis 2019

Ep. 2 | Community | Interview w. Nadia Murdock & Shannon Werner

In this episode here what fears try to block Michelle, and an interview with Nadia Murdock and Shannon Werner. You'll here all about why community is important to them, and why the joined forces to start the one day community event Barre Babes, Unite!

~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!


Community Question: What stories are blocking you?

Remember to email or leave a voice message your answer to this episode's community question to info@barrevariations.com or https://anchor.fm/michelle-duvall

SHOW NOTES: Learn more about Barre Babes, Unite!

Follow Nadia Murdock HERE Follow Shannon Werner HERE

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Ep. 20 | Interview with Eryc Taylor

Ep. 20 | Interview with Eryc Taylor

Michelle starts off this episode with exciting news and upcoming virtual events. There is also an update for BurnBarre, guest Eryc Taylor’s amazing, portable barre company. Eryc Taylor is also the art...

15 Elo 20201h 13min

Ep. 19 | Interview w. Briana Milton

Ep. 19 | Interview w. Briana Milton

This month Michelle discusses those pesky questions we ask ourselves when we are doubting our abilities. “Am I doing this the right way? Did I say the right thing?” Michelle explains the importance of...

15 Heinä 20201h 13min

Ep. 18 | Listening | Interview w. Crystal Widman

Ep. 18 | Listening | Interview w. Crystal Widman

Description: This episode of the Barre Variations Podcast is being recorded amidst the national protests and demonstrations over the death of George Floyd and there is no dismissing or ignoring that f...

15 Kesä 20201h 17min

Ep. 17 | Pandemic Producivity | Interview w. Lauren Leavell

Ep. 17 | Pandemic Producivity | Interview w. Lauren Leavell

Michelle shares her experiences of sheltering in place with an infant and her love/hate relationship with phrases like “shelter in place,” “the new normal,” and “quarantine.” Learning to do everything...

15 Touko 20201h 58min

Barre Variations Podcast Ep. 16 | Resilience | Interview w. Alexis Sweeney

Barre Variations Podcast Ep. 16 | Resilience | Interview w. Alexis Sweeney

Michelle shares her thoughts, emotions, and experiences this last surreal month, including her thought process about not teaching because of maternity leave to her stress about giving birth during New...

15 Huhti 20201h 41min

Ep. 15 | Considerations | Interview w. Kaye Straub

Ep. 15 | Considerations | Interview w. Kaye Straub

Welcome to Episode 15 of the Barre Variations Podcast, where host Michelle DuVall brings the barre community together. Before jumping into the theme of the month, “Considerations,” Michelle runs throu...

15 Maalis 20201h 55min

Ep. 14 | Sharing is Caring! | Interview w. Marnie Duncan

Ep. 14 | Sharing is Caring! | Interview w. Marnie Duncan

Happy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be intentional so that you can offer support to others. Mich...

15 Helmi 20201h 6min

 Ep. 13 | Fear is ok! | Interview w. Daniel Hurst

Ep. 13 | Fear is ok! | Interview w. Daniel Hurst

Happy New Year and Welcome to Season TWO of the Barre Variations Podcast! Michelle announces her upcoming trainings and reminds listeners that there will be only about 6 in-person trainings in 2020 (b...

15 Tammi 20201h 28min

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