Emotional flashbacks and CPTSD

Emotional flashbacks and CPTSD

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashbacks.htm

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Jaksot(27)

Does the Body Really Keep the Score? How the role of the body in trauma has been misunderstood.

Does the Body Really Keep the Score? How the role of the body in trauma has been misunderstood.

In this podcast episode, I talk about some recent controversies in the field of therapy related to Polyvagal theory, the nervous system and the role of the body in trauma and trauma therapy.Articles m...

2 Heinä 34min

CPTSD: core features, common struggles and pillars of care

CPTSD: core features, common struggles and pillars of care

In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex a...

25 Kesä 42min

Inner Conflict of Emotional Neglect

Inner Conflict of Emotional Neglect

In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict...

8 Kesä 21min

Terms Of Attachment: How We Learn about Connection and Disconnection

Terms Of Attachment: How We Learn about Connection and Disconnection

The podcast is back! In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within ou...

30 Touko 30min

Working with shame in trauma therapy

Working with shame in trauma therapy

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cpts...

6 Marras 202420min

Cognitive behavioral therapy - a critique

Cognitive behavioral therapy - a critique

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral thera...

28 Loka 202426min

Polyvagal Theory and Practical Applications with guest Deb Dana

Polyvagal Theory and Practical Applications with guest Deb Dana

Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to...

4 Maalis 202457min

People pleasing as an attachment adaptation

People pleasing as an attachment adaptation

Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdthera...

25 Tammi 202422min

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