#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

Today, I'm blessed to have here with me, Dr. Amy Killen, Board Certified in Emergency Medicine with 10+ years of direct patient care she has been practicing Anti-Aging and Regenerative Medicine for more than five years. Dr. Killen is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Killen is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Killen has spoken internationally about PRP and stem cells, as well as sexual longevity and skin health. She also teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization. In this episode, Dr. Killen dives deep into her background and explains what inspired her to start working in regenerative medicine. Dr. Killen explains what exactly stem cells are – we all have them, and they are responsible for the upkeep of our organs. There are loads of things that we can do to activate our stem cells, including exercise, eating nitrate-rich foods, and red light therapy. Stay tuned as Dr. Killen gives anti-aging tips and explains how to fix dark circles under your eyes. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [00:30] About Dr. Killen Killen worked in an emergency department for ten years total. She suffered from both stress and sleeplessness. At the same time, Dr. Killen was seeing patients with the same complaints. Amy realized that she couldn’t help her patients until she helped herself. Amy learned about regenerative medicine and decided to quit the emergency department. In the ER, you deal with what you have right in front of you. In regenerative medicine, you focus on five or ten years before disease onset. It may take even a year before her treatment is effective. Killen focuses on skin, hair, and sexual function. [03:30] About Stem Cells Everybody already has stem cells! They are the master cells of your body and are present in every tissue of your body. Stem cells are responsible for the upkeep of your organs. They can send out signals to heal and regenerate. As we get older, our stem cells become less functional. Sometimes, we can lose stem cells in parts of our bodies. We have the ability to activate the stem cells that we have through exercising, fasting, and stem cell treatment. There are signs if you do not have enough stem cells in your body: knee pain, your skin is losing texture, and other things that we associate with aging.   [05:55] Using Fasting to Activate Stem Cells You can activate stem cell production in your body by fasting. Without food, your body will go through stress, and your cells will start to repair. People use fasting to keep their stem cell stores high, so they are more readily able to repair themselves when they need to. The body will clean or get rid of zombie cells. Then, it produces a signal to create new stem cells. Stem cells can multiply and replicate themselves. If you can do multiple day fasts, that would be ideal. Time restrictive feeding is better than doing nothing. Start slow, then work yourself up to several days at a time. [09:00] How to Trigger Cell Production Exercise will trigger cell production. Red light therapy or light therapy will increase stem cell production. Stress-relieving things will also increase production like Tai Chi. Killen wouldn’t be surprised if there were a correlation between meditation and stem cell production. The procedures that Dr. Killen does are not system-wide. She does not treat diseases; she only treats certain areas like joints. If you can put stem cells into your joint, then it will repair that one area. That’s the same with skin, hair, and sexual organs. She takes stem cells from the patient and moves them to a different part of the body. Your love handles have a good supply of stem cells. Plus, they heal faster and have less pain for the patient. [12:20] The Role of Insulin on Aging    High insulin is associated with high cortisol levels. When you have high insulin, your blood sugar is also high. High sugar levels will result in aging. Every part of your body is sensitive to sugar. It will age you faster and cause more inflammation. When the insulin is activated, all your fat-burning hormones are scattered. It could be years before insulin issues are shown in blood results. It’s essential to be proactive rather than reactive. [14:40] Anti-Aging Tips Increase nitric oxide. It’s the primary way to get blood delivered throughout your body. After age 40, we don’t make as much nitric oxide. It affects sexual performance and gym performance. Things you can do to increase nitric oxide: Exercise Eat nitrate-rich foods Don’t use an antiseptic mouthwash Avoid using acid-blocking medications Red light therapy Coconut oil is antibacterial. Dr. Killen says it’s not as problematic as daily antiseptic mouthwash. You can make your own mouthwash. Don’t use it every day. You need the bacteria in your mouth. Use the sun wisely. Protect your face and hands. People who don’t get any sun exposure is a risk factor for death and aging. Getting sun is really important; don’t get burned. Don’t eat sugar. Make sure you are pairing the sugar with fat and protein if you do eat it. Your body thinks a big bowl of rice is sugar. If you are going to eat rice, pair it with loads of fat and protein. [22:15] Fixing Dark Circles Under Your Eyes Avoid allergens. PRP injections can also make a big difference. It will help thicken the skin. Different kinds of lasers can be helpful around the eyes. It’s one of the more difficult things to treat. [24:50] Sexual Health Therapies Killen does a P shot for men and an O shot for women. It will help increase blood flow and repair nerves. Plus, it will increase sensitivity and sensation.   [28:20] What is Perfect Health? You’re not thinking about pain or performing. It means you are not worrying about if your body can do something. You should be able to do what you want to do and be with who you want to be with. AND MUCH MORE!  Resources from this episode: Check out Killen’s Website Call Dr. Killen at 435-604-0438 Email Dr. Killen at amy@dramykillen.com Follow Dr. Killen Instagram Twitter Facebook Listen to Join theKeto Kamp Academy  Watch Keto Kamp on YouTube  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Huhti 202042min

We welcome back Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Matheson opens up the show diving deep into the cell membrane and how it separates the interior of cells from the outside environment. We are continually attacking our cell membranes with the “Stupid” American Diet. Dr. Matheson explains the connections between our cell membranes, receptors, oxygen, and omega-6. Plus, Dr. Matheson describes how vegetable oils are causing cancer and which good fats you should be eating, including his Pure Form Omega. Stay tuned as Dr. Matheson discloses how healthy cells can protect us from viruses. // E P I S O D E     S P O N S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. [01:00] About the Cell Membrane The cell membrane is a biological membrane that separates the interior of all cells from the outside environment. We attack our cell membranes every single day with the food that we consume. Our food is leading us down the path of chronic disease. The Standard “stupid” American Diet has been imported to many countries around the world. Our membranes have two layers of lipids. The fatty acid composition determines how fluid, penetrable, and how the cell functions. No one talks about how the cell membrane functions. It’s a rapidly moving system. Your body is really good at distributing fats around. Good or bad fats take about 10 or 20 minutes to distribute throughout the body.   [07:40] The Job of Receptors Receptors are how cells will communicate with one another. Type 2 diabetes is insulin resistance. When cells are unhealthy, the receptors will be less active. Morbidly obese men have man boobs because their membranes are in poor health. A female can have a normal thyroid yet still feel like crap. Doctors are looking at health in the wrong way – they only test the blood to determine if someone is healthy or not. [10:55] Communication Between the Receptors and the Nucleus When we start altering the function of the receptor, we will begin to modify the gene expressions. Now, we will have changed responses, and the signals will get crossed. We won’t be able to react normally to environmental factors. We see this all the time in obese people; they have altered gene expression. People who are overweight don’t normally react to hormones. These people eat something, and they should feel full, but they don’t. If a cell has altered membranes, then it is asking for help. Inflammation is a call for help! [16:30] The Correlation Between Oxygen, Omega-6, and Our Cells Oxygen oxidizes things. Oxygen cannot sit freely in the cell. Omega-6 will take oxygen to the mitochondria. Omega-6 is extremely important! It’s predominant in our diet because it’s supposed to be. No life exists without omega-6. The processed omega-6s are pure and unadulterated poison. If you do not give your body proper fats, you will not do well. I repeat, you cannot do well without good fats.   [25:40] Vegetables Oils and Cancer Smoking rates are as low as they have been in sixty years. However, cancer rates are well over 60%. In 1900, cancer rates were at about 3%. You can’t have something to increase that high in six generations. Vegetable oils are causing our cancers. They are hidden everywhere. If you go to Whole Foods, you will see vegetable oils in loads of things. We should never make an exception for vegetable oils. Try to eat clean for one month. Everybody will cheat. What happens when you cheat, your body will tell you that something bad has happened. Remove the inflammatory fats. [30:20] Add Good Fats to Your Diet Seed oils are the best. Pumpkin seed, sunflower, coconut, and flaxseed oils are good. A lot of oil bottles say they are cold-pressed. However, they need to be cold-pressed in the absence of oxygen. If there is oxygen, the oils will become rancid. Once the oil is sitting on the shelf, they are getting damaged. Find good fats that are protected from oxygen. You can get almonds and other nuts that have good fats. If you are roasting nuts, the function is destroyed. [33:55] About Pure Form Pure Form Omega® Natural Essential Fatty Acid (EFAs) Omega-3 and Omega-6 capsules are the ideal way to replenish your body’s precious essential oils. Your body cannot make Essential Fatty Acids (EFAs) and they are required by all the cells in your body. The only way to get these fats is through your diet. Pure Form Omega® Natural is organically produced with cold-pressed seed oils containing essential Omega-3 and Omega-6 in the optimal ratio. You can get Pure Form here. [38:20] Healthy Cells Can Protect us From Viruses The omega-6 family produces GLA and DGLA. Which, in turn, makes a powerful anti-inflammatory. The next step is arachidonic acid, which produces other anti-inflammatory enzymes. The omega-3 family can even inhibit the production of anti-inflammatory enzymes. Omega-6 intake will allow you to fight off viruses. We don’t need a massive amount of omega-3s. The most significant purpose of omega-6 and omega-3 is in the membrane structure. If you consume healthy fats, you will have a healthy cell membrane. [45:00] Membrane Health is Everything Get away from the factor that genetics will map out your life. You can influence chronic diseases and acute diseases through lifestyle choices. AND MUCH MORE! Resources from this episode: Check out Jeff Matheson’s Website Check out Pure Life Science Email Jeff: Jeff@PureFormOmega.com Follow Dr. Ralph Facebook LinkedIn Twitter Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75 Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E   S P O N S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

24 Huhti 202059min

Follow these 7 steps to get blast fat while being quarantine. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com Episode sponsor: PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥Dr Michael Breus America's Sleep Doctor Interview: https://bit.ly/3a5vY61 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Huhti 202026min

On this episode, registered dietitian and sugar addiction coach David Wolfe explains practical tips for overcoming sugar and carbohydrate addiction. David Wolfe been working as a Registered Dietitian (RD) since 2013. He started his career in hospital care, and then became a Certified Nutrition Support Clinician to better support his patients unable to eat by mouth.  David Wolfe's website: https://www.triggerfreenutrition.com/ // E P I S O D E     S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Huhti 202039min

I am grateful to have, a physician specializing in internal medicine, endocrinology, and hospice care, Dr. Zach Bush. He is an internationally recognized educator on the microbiome as it relates to health, disease, and food production systems. Dr. Bush founded Seraphic Group to develop root-cause solutions for human and ecological health and extend his passion for educating the world on topics such as the state of our soil – including the need to eradicate toxins such as glyphosate from our farming chain – and the importance of gut/brain communication as a vital part of our overall health/wellbeing. Dr. Bush is a respected speaker and authority in the health and wellness space. He travels the world speaking to medical and farming communities as well as consumers who are interested in taking proactive control of their health. Grab your bottle of Ion Gut Health here. Coupon code: KETO1KR In this episode, Dr. Bush shares his story and how he went from conventional medicine to what he's doing today. Dr. Bush explains what happens internally when we eat a standard American diet. It can take 14 hours for pizza to get through our small intestines. If you're eating three meals a day, your body will be stressed, and your organs will be working overtime. Also, Dr. Bush gives his thoughts on public health during quarantine and later speaks about a patient who would have panic attacks right after lunch. Stay tuned, as Dr. Bush describes how diseases are connected with mother nature. // E P I S O D E     S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. [00:20] About Dr. Bush Bush sees how the healthcare system is broken; there is a lack of resources. Hospitals should never manage chronic diseases. Bush realized that he needed to go down a path that would make a difference with heart disease. This led him down the road of endocrinology. During his cancer research, Dr. Bush understood that he needed to learn nutrition because he didn’t get any formal nutrition education. Bush eventually started a nutrition center to reverse heart disease. He decided he would save rural Virginia. If he can figure out how to fix the small rural towns, then he would be able to scale it for the whole world. During his journey, Dr. Bush started to study soil. He realized that food is an essential connection for gut/brain communication. [11:30] What Happens When We Don’t Fast Gut motility starts to freeze up with age. At 18 years old, people who ate two slices of pizza, it took 14 hours to get through the small intestine alone. If you’re eating three meals a day, it stresses the body and destroys the gut motility. It will set up chronic disease. When you get stressed in the liver, you develop fatty liver very quickly. With a plant-based diet, it only took ninety minutes for the food to move through the small intestine. Protein has nothing to do with ketosis. Too much protein can actually disrupt ketosis. If you’re eating real and unprocessed foods – the mix is magical for the small intestine. [18:20] Public Health During Quarantine The last thing you want to do for human beings is isolating them. As soon as you stop moving, your sleep cycle will shut down. Americans are already overdosing on couch time and screen time. What have we done wrong to create a pandemic? It’s the food system. Our food system has destroyed the integrity of our planet. [23:45] Having Panic Attacks After Lunch One of Dr. Bush’s patients would have massive panic attacks after lunch. The symptom of a panic attack is the overwhelming feeling of impending doom. For lunch, she ate rice or chicken salad. She realized she only had panic attacks when she ate the chicken salad. It turns out, the chicken had a lot of stress, and it was transferring that to the human. The chicken also was experiencing an impending sense of doom before it was killed. The human starts triggering the same sense of impending doom. Corn is a beautiful plant. However, there is no biodiversity on the ground. All they allow is GMO corn. It is the factory chicken farm version of corn. Biodiversity creates more diverse returns. Corn would be better with biodiversity around it. Even weeds are beneficial to the soil. If you destroy the weed, then you destroy the biodiversity. [48:55] Disease is Linked to Mother Nature    We are creating monocrops that create monocultures in the gut. We are starting to become allergic to the food we are feeding ourselves. We need to teach our farmers how to farm the right way. That way, we can give the body what it wants and reverse the trends. The gut is an organic garden. The same rules and recovery rate that we see on a farm will happen in the gut.   [51:40] Finding Yourself With Your Gut When your gut is healthy, you will start to have a healthy life. Finding yourself will include fixing your microbiome. Check out Farmer’s Footprint. With Farmer’s Footprint, Dr. Bush seeks to expose the science behind glyphosate’s impact on human and environmental health through the lens of human stories. He wants to illuminate the health and economic impacts on farmers and our communities and supported by the medical finding of their team of researchers. AND MUCH MORE!  Resources from this episode: Check out Bush’s Website Follow Dr. Bush Facebook Twitter Instagram LinkedIn YouTube Check out Farmer’s Footprint. Watch Regeneration: The Beginning. Grab your ION Gut Health. Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // E P I S O D E     S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Huhti 20201h 6min

In today's interview, Dr Kedar Prasad breaks down how the immune system works, and why micronutrients are key for fighting infections and viruses. Purchase Micro Daily Here Dr. Prasad is the science – He has published 26 books and over 250 peer reviewed scientific articles. World’s First Radiation Biologist Discovered the anti-cancer potency of Vitamin E Succinate Member of the Nobel Prize nominating committee for medicine President of the International Society of Nutrition and Cancer Member, British Royal Academy of Medicine Full Professor, Univ. of Colorado Medical School for 30+ years Episode sponsor: Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. Purchase Micro Daily Here //  A D D I T I O N A L    R E S O U R C E S ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Huhti 20201h

Follow these 5 steps to get back into ketosis within 24 hours. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com Kits: http://www.ketokampit.com Free Webinar on Immune Health: http://www.benazadiwebinar.com Episode sponsors: Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥Dr Michael Breus America's Sleep Doctor Interview: https://bit.ly/3a5vY61 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) // T I M E S T A M P S 03:05 The first tip: replace your breakfast with a fatty cup of keto coffee 04:15 Study shows caffeine doubled ketone production. Caffeine given at breakfast significantly stimulated ketone production in a dose-dependent manner (+88%; +116%) and also raised plasma free fatty acids. Whether caffeine has long-term ketogenic effects or could enhance the ketogenic effect of medium chain triglycerides remains to be determined. 🤓Study Shows Caffeine Doubled The Production of Ketones: http://bit.ly/2V5NFMu 04:40 My favorite ketogenic sources of MCT’s (medium chain triglycerides) 05:18 The second tip: continue with intermittent fasting throughout the day. 05:40 Analogy on burning fat vs burning sugar from Dr Jason Fung 07:14 Does coffee or tea break your intermittent fast? 08:03 The third tip, exercise in the fasted state. 08:15 Fat burning benefits of working out on an empty stomach. 09:29 The forth tip: break your fast this way. 10:15 Meal examples of foods to break your fast with. Example of great foods to break a fast with bone broth, or steak and greens, eggs avocado, protein shake 10:28 The worst way to break your fast. Example of poor foods to break a fast with rice and beans, protein shake with sugar and fruit, any combo of carbs and fat. 11:30 The fifth tip: master your sleep and stress. Lack of sleep and high cortisol the next evening https://bit.ly/2V5osCC Study: https://www.scientificamerican.com/ar... Sleep deprivation and obesity 12:00 How stress kicks you out of ketosis. 13:00 Tips for better sleep and mastering stress. // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Huhti 202022min

Cold hands and feet during fasting? This video explains why you feel cold during intermittent fasting, and easy solutions. 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) Episode sponsors: Dr Phillips CBD Oil, Keto Fruit Chews & Topical Cream https://www.drphillipscbd.com/ketokamp Purity Coffee: https://puritycoffee.com/kk10 Use kk10 for 10% off your entire order. My Favorite Keto Snack http://www.paleovalley.com use KKA for 15% off // T I M E S T A M P S Your body creates heat when you digest food. Firstly, your body creates heat when it digests food. So on a Fast Day when you’re eating less, you’re not generating that ‘central heating.’ Also, your body is very good at protecting your vital organs, which means if you’re not eating as much, it may sense that and prioritize them, so your extremities (hands and feet) cool down. Dutch research suggest cool temperatures can help with weight loss. The good news, is that your body actually burns calories maintaining a stable temperature, so you’re likely to be using energy that way. This fascinating Dutch research even suggests that turning down the central heating could help us stay slim. https://www.bbc.com/news/health-25849628 "Having the central heating on may be contributing to our ballooning waistlines, Dutch researchers suggest. They say higher temperatures in homes, offices and hospitals provide more comfort, but mean bodies no longer need to burn extra calories to keep warm. A Maastricht University Medical Centre group says 19C (66F) is sufficient to provide the right balance.” How fasting burns fat cells and activates brown adipose tissue (BAT). When you are in a fasted state, it means your body is burning fat. When going through a fast your body will activate brown dispose tissue. It is brown because it is mitochondrial dense. White fat is not good. Blood rushes away from muscle tissue to brown fat, brown fat seeks white fat. Woo hoo. When you fast, especially in the beginning your core body temperate will decrease. This Nature study took a look at fasting mice and found white adipose tissue converted to brown fat. What you are feeling is the effect of fat migrating in the body. https://www.nature.com/articles/ncomms11533 Another reason why you are cold during a fast, Orexin; this is a neurotransmitter. Credit to Thomas DeLauer for this research A study found fasted mice with suppressed levels of orexin had a lower body temperature. What can you do? Caffeine has been shown to increase levels of orexin. Everyone has different levels of orexin which can explain why some get cold and others don’t. Coffee would be a great option to have during a fast. Additional solutions to feeling cold when fasting. Vitamin B1 in the form of nutritional yeast may help. Other keto sources of B1 are salmon, squash and asparagus. When you should worry about feeling cold during a fast. if you present these symptoms… Cold all the time, even during your eating window Inability to adapt to temperature changes Brittle hair, thinning eyebrows Struggle to lose weight // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/benazadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Huhti 202013min