Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

Hello everyone! Today is quite a jam packed show with the gang back together and a special guest; our Swiss teammate Jonas Raess. We delve into his story, get a nice recap on Olli's trip Down Under, and cover Goerge's big race in Boston. You can find Jonas at: https://www.instagram.com/raessjonas/ Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

2 Maalis 20231h 6min

Hello everyone! In this episode we are lucky enough to have our newest teammate on, Josette! We have a nice discussion, talking about adapting to the new team environment, her progression as a professional athlete and a wide array of other topics. We also provide a little general racing update on the OAC team. You can find her at: https://www.instagram.com/josettenorris/ Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

23 Helmi 20231h 4min

Hello everyone! Today we have a special special guest on the show - Mr Tom Wang. From superfan to superfriend, he has beena part of the show for a long time now, so to have him on was truly special. Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

18 Helmi 20231h 17min

Hello everyone! Welcome back to the show. Today we spend most of the episode previewing the upcoming Millrose Games. It's one on of the biggest meets of the Indoor season so will be a big one for us :)Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

9 Helmi 20231h 11min

Hey guys welcome back :) Coming off a trip to the East Coast, the boys break the races from Boston and NY this past weekend. Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

2 Helmi 20231h 15min

Hello!! Back to race week for the gang! So we spend most of the episode previewing the upcoming races for OAC in both Boston and NY.Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

31 Tammi 202352min

Hey Guys :) This week we start off with some pretty in-depth discussion about dealing with injuries. We then go on to talk about a wide array of other topics, such as our race schedules, Marc Scott's new training setup & Mountain Dew :P Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

19 Tammi 20231h 15min

Welcome back!This week we have a wide array of topics to cover with a bit of news coming out of the running world and going back to our Q&A! It was a lot of fun. Apologies for the audio issues! Hopefully it is still watchable/listenable. Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

14 Tammi 20231h 7min