Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

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Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!

Special Guest:

SWAP Podcast: https://swaprunning.com/podcast

Dr. Megan Roche MD PhD: https://www.instagram.com/drmeganroche/

David Roche: https://www.instagram.com/mountainroche/

Latest YT Video: https://www.youtube.com/watch?v=hTg6cORz6no

Follow us here:

Instagram: https://www.instagram.com/coffeeclub.pod/

George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/

Olli Hoare: https://www.instagram.com/ollihoare/

Coffee Club Merch: https://coffeeclubpod.com

Morgan's discord: https://discord.gg/uaCSeHDpgs

Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser

Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/

Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Jaksot(210)

Burnie Mile, Are We Racing World XC?, Our 2022 Coffee Highlights :) (Q&A)

Burnie Mile, Are We Racing World XC?, Our 2022 Coffee Highlights :) (Q&A)

Hello and welcome to the show! We begin episode 67 by recapping Olli's experience down in Burne, which was unfortunately impacted by some illness. We then move on to some Q&A, where we discuss what is happening with us in regards to racing World XC and then we talk about our best coffee experiences from the past year! Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

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Being Back Home! Our European XC & Jakob Review. Marc Scott Leaving Bowerman...

Hey guys :) Another episode filmed Down Under. Really great to have the whole crew all back together. We cover a few topics and then spend a good amount of time talking about nothing. Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

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The Return Home! Closing the Book on Cross Champs. Could We Be Pro Runners Down Under?

The Return Home! Closing the Book on Cross Champs. Could We Be Pro Runners Down Under?

Hey guys :) Shorter episode this week with George not being here! We film this one fresh off the plane and discuss: How it is to be back home, address a bunch of loose ends with Cross Champs and out critiques from the last episode & if we think that we could be pro runners based Down Under. Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

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CROSS CHAMPS RECAP

CROSS CHAMPS RECAP

Hello everybody! Good to be back after a week off :) We filmed this episode after returning from Austin, where we raced at the Cross Champs. We give a recap of our trip and the race and talk a little bit about our upcoming holiday plans. Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

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NCAA XC RECAP!

NCAA XC RECAP!

Hellllooo and welcome back :) This past weekend we witnessed a couple of absolutely amazing races at the NCAA XC Championships. We spend most the episode covering this, and are lucky enough to have Nico Young & Drew Bosley from Team Champions NAU join us for a bit at the end. You can follow Nico here: https://www.instagram.com/nico__young__/ You can follow Drew here: https://www.instagram.com/drew_bosley/ Hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

24 Marras 20221h 3min

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NCAA XC WEEK!!! Drew Hunter Interview - Cross Champs & His Past Year

hey guys. as mentioned at the beginning of the show - we had a few issues in recording this episode :( we have done what we can to make it as listenable and watchable as possible, but apologies in advance. this week we finally had Drew Hunter on, which was absolutely amazing. we talk about the upcoming NCAA XC Champs, Cross Champs and Drew's past year. you can follow Drew here: https://www.instagram.com/drewhunter00/ hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

17 Marras 20221h 1min

NYC Marathon Recap With 2nd American Finisher Reed Fischer

NYC Marathon Recap With 2nd American Finisher Reed Fischer

hello everybody!this week we were very lucky to have Reed Fischer on the show, coming off his recent 10th place (2nd American) at the New York City Marathon!we cover everything NY and Reed's marathoning journey, and finish up with a bit of talk about the recent "race bandit" scandal at the Texas State High School XC Meet.you can follow Reed here: https://www.instagram.com/reedfisch/?hl=enhope you guys enjoy!Insta: https://www.instagram.com/coffeeclubpod/Morgan: https://www.instagram.com/morganmcdon...Ollie: https://www.instagram.com/ollihoare/George: https://www.instagram.com/georgebeamish/

10 Marras 20221h 13min

Q&A: Getting Ready for Cross Champs, NYC Marathon & Hellen Obiri's debut, Mike Smith and more...

Q&A: Getting Ready for Cross Champs, NYC Marathon & Hellen Obiri's debut, Mike Smith and more...

what's up guys, welcome back to another week :) this week we're doing it old school and going guestless. we asked you guys for some Q&A and you guys came through big! thank you to everyone that submitted questions. honestly we don't do a great job at getting through too many (we will come back and do this again soon), but the topics that we do get through are; Sound Running Cross Champs, NYC Marathon & Hellen Obiri's debut, Mike Smith and a bunch of others! hope you guys enjoy! Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Ollie: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

3 Marras 202247min

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