From Anorexia to Food Freedom | How Sophia Healed with the Carnivore Diet
How To Carnivore18 Huhti 2025

From Anorexia to Food Freedom | How Sophia Healed with the Carnivore Diet

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation.

Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet.

Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it's even transformed the lives of her once-skeptical family.

We also explore:
💪 How to reclaim your health and identity as a woman
🧠 The mindset shift that helped Sophia break societal norms
🥩 Why animal-based nutrition is so effective for mental and emotional healing

Don't miss this inspiring conversation that could change the way you think about food, freedom, and healing.

Follow Sophia on IG here: https://www.instagram.com/p/DHVTGGtPGi0/

Start the carnivore diet today: https://www.skool.com/howtocarnivore/about

Jaksot(99)

Joey Roth: How the Carnivore Diet Transformed My Body and Mind

Joey Roth: How the Carnivore Diet Transformed My Body and Mind

In this inspiring episode, Joey Roth shares his remarkable journey of turning his life around through nutrition and self-discipline. After years of health struggles and self-destructive habits, Joey e...

31 Loka 202519min

Dr. Sean O'Mara: Reversing Chronic Disease and Optimising Human Health Naturally

Dr. Sean O'Mara: Reversing Chronic Disease and Optimising Human Health Naturally

Dr. Sean O'Mara shares his mission to reverse chronic disease for humanity. Dr. O'Mara has worked with high-ranking government officials, elite performers, and everyday people, helping them optimise t...

22 Loka 20251h 6min

Dr Will Maginess | The Truth About Dog Nutrition & Why Pet Food Is Failing Our Animals

Dr Will Maginess | The Truth About Dog Nutrition & Why Pet Food Is Failing Our Animals

Are we feeding our dogs the wrong food just like we've been fed the wrong human dietary advice? In this episode of the How To Carnivore Podcast, veterinarian Dr Will Maginess shares his eye-opening in...

5 Syys 202536min

Dr. Peter Brukner - Reverse Diabetes & Transform Your Health Today

Dr. Peter Brukner - Reverse Diabetes & Transform Your Health Today

Dr Peter Brukner OAM, world-renowned sports physician and founder of Defeat Diabetes and SugarByHalf, shares how a low-carb, healthy-fat diet transformed his own health, reversing type 2 diabetes and ...

5 Syys 202552min

Rethinking Disease & Nutrition: Jen & Ian Martin on Healing and Resilience

Rethinking Disease & Nutrition: Jen & Ian Martin on Healing and Resilience

What if disease isn't a malfunction, but a meaningful response from the body? Jen and Ian Martin explore the cutting edge of health, nutrition, and human resilience. We dive into: - Why outdated nutri...

2 Syys 202549min

Carnivore Diet Saved My Health: Reversing Prediabetes, Weight Loss & Pain Relief

Carnivore Diet Saved My Health: Reversing Prediabetes, Weight Loss & Pain Relief

James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episod...

22 Elo 202555min

The Meat Mafia: Exposing Food Industry Lies

The Meat Mafia: Exposing Food Industry Lies

In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative coli...

8 Elo 202540min

From Stroke to Strength: Sonia's Carnivore Comeback

From Stroke to Strength: Sonia's Carnivore Comeback

14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdr...

2 Elo 202545min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-pitaisko-erota
puhu-muru
paaasia-podcast
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
fitnessvastaanotto
rss-nautinto
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
onnen-kuplia
terapiassa
rss-vapaudu-voimaasi